Two Week Cycle and Workout

Pharma
81 
      Little update:

Wow, the test/mast must have really kicked in quick. Now that I’ve had some time to realize my delts are sore as an overworked ho, I am realizing that yesterday morning when I went to the gym to get delts/abs out of the way before doing the legs at home with my buddy, that the magic was already beginning. You see, somehow I just accepted that the new grey band was stronger but I was still getting through the circuit just shy of my normal effort/reps etc.

Well that’s a crock, because the fucker is actually quite a bit tougher to stretch, and when I picked it up today and did a couple dislocates with it just singled instead of doubled when I worked out, I could feel just how sore my delts were. Therefore test the magic dragon is kicking ass, ha, haaa. This is just a note to all on just how fast the proprionate ester kicks in, because yesterday was only 3 days post the 1st injection of 200mg, and that workout was before the second shot which went in after coming back and relaxing for an hour or two in the morning. Wow…

Also, Schwarz had said to go ahead and ride it out at 400mg/week since it’s going so well. Ok, I was about to just go with 600mg/week since the quad shot is even going fine with 1ml in it too, but maybe that makes sense to ride out another week if gains are going this good already with the dbol pre-wkout helping a bit too. Yeah, what I’ll do is go 500mg this week since I’m at 200mg right now, and if I want to keep the 1ml shot on Fridays to get past that extra day off,(Sunday), and help with overall recovery during the off weekend, then I might as well hit the glute with another 1ml this Friday.

The only thing I’m wondering is if I did so well on Mondays squats from that mornings shot of 1ml?? Or is it just from the previous shot? I mean I don’t know how fast it hits, I guess it would have been from the previous and maybe a tiny bit getting absorbed that day. Yeah, probably would have done just as good with a .5ml shot then too.

What do you think?

               Anyway, I had posted this before ZZ and Dave posted but it didn't go through, so there it is again. Now get ready cause I just kicked some more ass today brothers!! Yeeeefuckinhaaaawwwwww!!!!

               ToneBone
82 
        Holy freakin shit mang!!

MWAHAHAHAAAAAAA HAAAAAAA HAAAAA !!! LMAO!!

        I can't help it. Now I know how you guys feel I guess. Seriously though, I don't really feel that different in my day to day outlooks other than a subtle, happy go lucky, "my workouts are going great" kind of way.

Today I really wanted to see if yesterday was just a fluke, yeah right, and I so I really pressed it on this workout, and no it wasn’t a fluke, as you’re about to see.

DELT 2 MIN WARMUP/DIESEL CREW: 2X5 EACH EX.

PULL UPS: 4X7. Forgot 1st set to switch to easier supine grip as I’ve done per Sir Schwarz recommendation. Ooops.
LT: BW/7, BW/7, BW/6.5, BW/5. SUPINE.
TT: BW/7, BW/7, BW/7, BW/7,+50lbs/13. (STRIP SET) 6 EXTRA.
First one was more taxing prone grip too for what thats worth.

DEEP ASS TO CHINA DIPS: 3X20,15,10.
LT: +70/20, +50/15, +20/10.
TT: +60/20, +40/15, +10/10, BW/7.5 FRIED…
These as well as tricep shit are my forte when in shape, so I really bang these down deep and strict as hell. Still way, way off from when I’m really back to being in the groove, but I’ll take it, with no delt troubles so far. I know I’ll be back to adding resistance instead of taking it away pretty soon. (fingers crossed, ha, haaaa).

Also, when homey’s jump stretch bands get here I’m going to add in band crossovers/flys for more chest involvement, if that sounds ok with you Schwarz…

SHRUGS: 3X15
Was doing these with DB’s this month, but used 80’s at the gym and at home I only go up to 65’s, so I went back to BB. LT indicates last time I used BB for this.
LT: 135/15, 185/15, 205/15, 205/15.
TT: 135/15, 185/15, 205/15, 205/20. Nice ones.

FACE PULLS: 3X15
LT: CABLE WEIGHT AT GYM.
TT: HEAVIER GREY BAND DOUBLED. 15,15,15. NICE.

Now, here’s where shit really started getting fun and interesting…

ARMS: Biceps are one of my weak points btw.

BB CURLS: 3X10.
LT: BAR/11, 65/10, 65/10, 65/9. HMMMMM…
TT: BAR/12, BAR/12, 80/10, 90/10, 90/8(10). (ASSISTANCE)
And these are strict like they’re supposed to be, all the way down completely straight arm, no cheating/swinging back up, nada, zilch, up to a nice contraction and 1 sec. hold.

Was I happy here? You bet, but wait, there’s more…

My strongest body part by far, making a nice comeback as well…

LYING TRICEP EXTENSIONS: 3X10. Very strict, elbows in and tight, full extension back away from the head. Love these.
LT: 40/20, 80/10, 100/10, 100/8.
TT: 40/15, 40/15, 90/10, 110/10, 120/5-110/10. Beautiful strip set last set there. Amazed I was able to strip just 10 fucking pounds and still churn out 5 more solid strict reps. All tricep, happy as heck gosh darn it!!

SINGLE ARM DB LATERAL RAISE: 5X20 100 REPPER.
LT: 1OO
TT: 100 BOTH WITH 5LB DB. Just stayed with that and didn’t take any pauses, where last week I paused I think once.

       Well there you go guys. Pretty damn cool if you ask me. I know I'm not that strong on anything, but my triceps usually for some reason are pretty fucking strong for my size. I've demolished guys at the gym that are twice as big as me when doing skullcrushers and stuff. Hey it's nice to have something you kick ass on.

They always use the gayest form too, I never got that, don’t do the exercise wrong just to make yourself feel good/look good, you don’t, except to assholes who don’t know wtf they’re doing anyway. Of course some of these yacks actually want to get recognition from bitches or anyone and everyone anyways I suppose…I say and live by, just do the fucking thing the right way, hit the target muscle and who gives a fuck if you’re not as strong as Charlie over there, right?

You’ll get stronger and after all, when it comes down to it, we’re really only competing with ourselves anyway, so why worry about some douschebag who’s looking at you.

        It's about moving forward steadily, and having fun, and staying healthy all the way through, right boys?

          Ok, that's my sermon for today. Thanks for stopping by gentlemen, and hope to bring you more ever increasing strict, and safe workout results here soon.

         Ciao for now my fine friends,

                  ToneBone
83

Ah, yes. The dark side is a powerful force indeed!

What you have will kick in to the extent of “feeling” it within a couple days, so yeah, you’re experiencing the effects the past two workouts, and it’ll probably get a bit better even. I’m excited for you. Milk it while you can. You made some big gains. Reminds me of the first time I ran stuff I was literally laughing while working out because it was so easy. Just be safe about it (but I’m sure you already know that).

84

[quote]Schwarzenegger wrote:
Ah, yes. The dark side is a powerful force indeed!

What you have will kick in to the extent of “feeling” it within a couple days, so yeah, you’re experiencing the effects the past two workouts, and it’ll probably get a bit better even. I’m excited for you. Milk it while you can. You made some big gains. Reminds me of the first time I ran stuff I was literally laughing while working out because it was so easy. Just be safe about it (but I’m sure you already know that).[/quote]

           Great, thanks Schwarz. I'll drop to 400/week, and roll with the dbol pre/wkout. Like you say I better milk this for all it's worth! Yeah it's just so damn cool when you do everything right and the gains just roll in like the waves of the ocean. No doubt I'm watching out for the strength/ego for sure. Not gonna happen.

     On a side note, I will admit the horse kick has landed on the quad from the 1ml shot. Ha, it still is nothing like what I went through before though. I know I can still train legs no problem. It's just a whole different type of pain, but it's there for sure. I'm sure I didn't help it by attempting the seated calf raise which smashed down right on the shot spot for a couple quick reps before I realized it! What a bonehead move that was!

          Anyway, thanks again, and damn if this isnt' a kick in the pants! Hoootey hooooo!!

Going to the gym early, and will drop the dbol first, do delts/forearms hard, and come back, post, consume nutrition, then relax and shoot number 3 after a while.

                cheerio guys,
                  ToneBone
85 
    Good morning my friends.

Well, had a good workout this morning, nothing super exciting, just the delt circuit, and forearms. Went well, no need to post the delt circuit. Suffice to say I’m choking up on the grey band a little more each time, and pushing it harder, and with the DB’s on Cuban Rotations, I did the same as before except went up slightly on the first set. LT: 10/15, 15/15, 15/15
TT: 12.5/15, 15/15, 15/15.

So, that went well. Forearms went nice too, only up slightly on a couple things, cut rest time down a bit by 30 seconds, to 60 today, which had a small impact.

REVERSE DB WRIST CURLS: 3X15
LT: 10/15, 15/10-10/15, 15/10-10/15, 15/11-10/16. STRIP.
TT: 10/15, 12.5/15, 15/12-10/15, 15/11-10/15, 15/11-12.5/15

BB BEHIND BACK WRIST CURLS: 3X15
LT: 115/15, 125/12-115/15, 125/12-115/16. STRIP SET.
TT: 95/15, 125/15, 125/12, 125/10-115/15.

Not too bad, couple more reps on the first heavy set, and one more full set too.

HAMMER CURLS: 3X15.
LT: 20/15, 30/15, 30/14, 30/12.
TT: 30/15, 30/15, 30/10.

Not bad, less rest time to take into consideration. -30sec.

PRONATIONS: 3X15. rigged DB, 5lb plate one side only away from grip obviously. total weight, approx 7.5lbs.
LT: 15 each set.
TT: same, just -30 sec on rest to 60 total.

          Well, did the usual dbol at around 40mg pre-wkout, and came home kicked back for a bit, showered, shot .5ml left quad. Felt it right out of the gate this time, but still mild and very tolerable. Other quad doing fine, some mild swelling and mild pain. No redness at all.

Also dropped .25mg/Adex too.

         Tomorrow split squats are up so the real test on the "sore" legs will be in effect. I don't see any problems whatsoever, save some very minor discomfort.

Again, to recap the scheduled dosages, milking it out for all it’s worth, and rolling with 400mg/week, except I might make it 500 this week because I already have 1ml in from Monday, .5 from today which comes up to a bit over 300mg thus far, and I like having the bigger 1ml on Friday for reasons of the extra day off shots,(Sunday). Time to hit up some physio studies now.

          Have a great day everyone,

                  ToneBone
86 
     Weight update:

203.5 lbs. morning weight.

This is up from pre-cycle of 198 lbs.
Similar to the dbol/var cycle in poundage, but markedly different in terms of quality. There is no bloating at all, and what I see in the mirror is muscle building going on.

Obvious noticeable parts are;
Leg size-quads and hams, calves to a lesser degree.
Back width and thickness.
Trap size.
Waist and serratus ant, looking “tighter”, size is about the same with the calories at a maintenance/growth level, yet the whole package is taking on a more muscular, less fat appearance.
Arms looking harder, not necessarily gained in size, more vascularity beginning to show.

Obviously when I say size gain we’re talking subtle differences. It’s only been just over a week, but don’t forget the routine has been plugging away for 1.5 months now too. Just saying the gear is doing it’s job, complimenting the work done recently.

         Also had the appearance of the first zit.

Hooray for acne! Nice looking whitehead on one of the delts. One smaller little cousin on back also.

                Legs are a bit sore, but already improving and with my warm ups should be good to go today. Split squats and the rest, coming up in about an hour or two. Using the higher flat bench for these as that gives a greater depth to the bottom part of the movement, 19".

      Saw a poser at the gym, who began doing these after watching me do them last week, didn't get his knee anywhere near the floor. He was going about halfway down, but did look pretty studly in his tights I must admit.

         MWAHAHAHAHAAA!

EDIT: Forgot to mention, my shoulders are really feeling good, I’ve noticed when “on”, minor aches and pains seem to disappear. They were initially pretty sore after switching over to the heavier grey band on those delt circuit exercises, and now they’re feeling really good, and strong.

Anyway, see ya after the workout gang. Have a good one.

                  ToneBone
88

I know you don’t like to post pics, so e-mail me some updated photos post-cycle.

89

[quote]Schwarzenegger wrote:
I know you don’t like to post pics, so e-mail me some updated photos post-cycle.[/quote]

        To tell you the truth, I just need to have someone here guide me through the computer better. I can't remember if I ever sent you photos, but when I sent some to bushy of my muscle car, they were not really done right, ie: wrong size, angles etc. I'll make an effort to figure that out in the next few days for that though. Might even put some here but again, don't know how to block out the face and crap.

         I'm rather lame when it comes to being computer "savvy".

              Todays update below.
90 
          Wow, today was another eye opener for sure.

I am beat down, ha, haaa! Seriously spent. I’ll tell you, I knew I wanted to really push it on split squats today, and I went for something that I really had my doubts about being able to pull off. In short, I put forth a fucking superhuman effort to get it done, for me anyway.
So here it is:

LEGS/ABS:

LEGS:

WARM UPS: YEP.

NOTE: Last time these were done at the gym, you may remember, I did these on a 16" height bench there, well, my flat is 19", which wasn’t cool for box squats, but for split squats it’s awesome since the drop to the bottom of the movement, where your knee hits the ground, is 3" lower, thus requiring MORE effort to get back up. Wonderful. So, that makes what happened even more inspiring…at least I like to think so.

SPLIT SQUATS: 3X5 EACH LEG.
LT: 30/6, 40/5, 42.5/5 42.5/5.
TT: 27.5/6, 27.5/6, 52.5/5, 52.5/5;4, 42.5/5.(the 5;4, indicates 5 with the left, and 4 with the right leg).

Technically the DB bar itself is an additional 2.5 lbs.,for home DB’s. The gym weight is as indicated to (LT).

This shit was fucking crushing and hard as all hell. I have better balance on the left leg, and on the right, I had to take off the trail leg a couple times, and dumped one DB once, but stayed in the pocket and forced the set onward. I love/hate these bastards!! Wow, that is a HUGE difference in load on a single leg, it was really impressive how hard it was, I was breathing like one does after a huge set of squats or similar. I honestly didn’t think I would be able to actually get the full 5 reps out of the first set at all, let alone two full sets. Feels like you got a ton of bricks on your back man, ha, haaa. Oh man, Schwarz sure did a number when he pulled that out of his “bag of tricks” for me, lol!!

LEG CURLS: 3X10
LT: 75/10, 95/8, 90/8.
TT: 85/10, 115/7-105/10, 105/9.
Definitely not holding these like other exercises, just getting full ROM period.

STANDING CALVES: 2X15, 1X50
LT: 135/15, 135/15, NADA.
TT: 135/15, 155/15, 65/50. Couple pauses. I need to make that calf block this weekend for a more stable point, and start putting more into these I know.

DRAGON FLAGS: 2X10. RUN, HIDE THE CHILDREN, THEY’RE BACK!!
LT: 7, 6.
TT: 8, 8.

STANDING CABLE CRUNCH: 2X10.
LT: 50/10, 60/10.
TT: 50/10, 60/15.

      Anyway there it is guys. Took the dbol again at roughly 37.5mg, and the Adex at .25 again. Feel pretty good, just one of those days where I don't really feel that good but not that bad..?? Yeah, you know what I mean?

       But after surviving that, I do admit to having an extra "spring" in my step now. 

                Ciao my friends,

                   ToneBone
91

Hey TB I hope you are still enjoying yourself. +1 to Bushy’s comment, 10 days will fly by. Time never went quicker for me than when I was on the 3-weeker.

Lol @ your first zit. I only get a couple on cycle… it’s post cycle when the fun begins for me. Seriously, delts and back get covered.

Great progress so far. I’d say “keep us posted” but your logs are always top notch anyway.

Dave

92

In regards to feeing fatigued, it seems your mental motivation is still mostly there, but that your physical capacity feels diminished (but is likely enhanced by the supps). I was pretty concerned with the extra impact of drop sets and you performing an extra set here and there, but I let it go since you still seemed pretty “ready to go,” so to say. I suggest backing off of the extra work and stick to the workout. It’s meant to be adequate as is, so don’t feel like you’re not getting enough done.

Most people think they need to leave feeling beat down, or they need to push it EVERY workout, and it just doesn’t work that way. You should put up some heavy sets, make progress, and be done feeling like you still have a little left in the tank (at least most of the time). You probably took it too far, which means you’ll need to take the next workout or two light, though with the supps I say just stick to the workout as is. As a rule of thumb, while using AAS most people do well with increased intensity, but not as much with increased volume.

Solution: If you’re feeling the fatigue after week three of the training cycle then deload during week four. If you’re feeling okay, continue training week four, then deload. Don’t try to push it through week four if you’re fatigued just because you’ll be on the sauce, because then you’re looking at recovery from both the AAS and training, which would make for a bad combo if you pushed the training too hard. You’ll make a ton of adaptation progress during the deload, and taking the supps during this time will maximize that, and then you’ll be able to get back into training post-adaptation while you begin the AAS post-cycle recovery. Unless you feel really good with training, definitely deload during week four.

You are definitely making good progress, and those split squat numbers are flying up. I bet your legs are feeling pretty solid right now. You’ve consistently made progress on every movement, and actually did every workout, so I’m really happy with that. There’s nothing more rewarding than having someone actually follow a prescribed program (especially training alone many miles away), let alone be enthusiastic about it. Of course it’s hard not to be enthusiastic when you’re making the progress he is.

93

[quote]Schwarzenegger wrote:
In regards to feeing fatigued, it seems your mental motivation is still mostly there, but that your physical capacity feels diminished (but is likely enhanced by the supps). I was pretty concerned with the extra impact of drop sets and you performing an extra set here and there, but I let it go since you still seemed pretty “ready to go,” so to say. I suggest backing off of the extra work and stick to the workout. It’s meant to be adequate as is, so don’t feel like you’re not getting enough done.

Most people think they need to leave feeling beat down, or they need to push it EVERY workout, and it just doesn’t work that way. You should put up some heavy sets, make progress, and be done feeling like you still have a little left in the tank (at least most of the time). You probably took it too far, which means you’ll need to take the next workout or two light, though with the supps I say just stick to the workout as is. As a rule of thumb, while using AAS most people do well with increased intensity, but not as much with increased volume.

Solution: If you’re feeling the fatigue after week three of the training cycle then deload during week four. If you’re feeling okay, continue training week four, then deload. Don’t try to push it through week four if you’re fatigued just because you’ll be on the sauce, because then you’re looking at recovery from both the AAS and training, which would make for a bad combo if you pushed the training too hard. You’ll make a ton of adaptation progress during the deload, and taking the supps during this time will maximize that, and then you’ll be able to get back into training post-adaptation while you begin the AAS post-cycle recovery. Unless you feel really good with training, definitely deload during week four.

You are definitely making good progress, and those split squat numbers are flying up. I bet your legs are feeling pretty solid right now. You’ve consistently made progress on every movement, and actually did every workout, so I’m really happy with that. There’s nothing more rewarding than having someone actually follow a prescribed program (especially training alone many miles away), let alone be enthusiastic about it. Of course it’s hard not to be enthusiastic when you’re making the progress he is.[/quote]

         Hi Schwarz,

Actually I only added an extra warm up set with the 27.5lb weight. 3 sets each for the workload. I see what you are saying though. One thing for sure, there is some real pain in the quad which took yesterdays shot. The other one did fine with mild pain since injec. I’ll have to remember that, cause that one actually had the 1ml volume too vs. the .5 in yesterdays shot leg. So that answers that question regarding pre or post wkout injection for me.

     Don't worry buddy, I'm not really that fatigued in general, just really tried hard on those split squats today! Going in early for tomorrows workout at the gym. I actually feel great physically too, didn't mean to indicate otherwise, but at the same time I am definitely going to pay attention to what you said regarding fatigue and extra sets. I'm going to do just as you suggest so no worries there. With that said, I may choose to deload for sure on week 4 unless I really am totally fatigued or feel close to that. That sounds like a good plan to let the supps help during that recovery and growth week for sure.

        Just want to say thanks again Schwarz, your continued posting and following up on me is really motivating me and making me feel great. There may be a lot of miles between you and I, but you make it seem like you're right here which makes it really rewarding and lifts my spirit to no end.

            Awesome and yes the legs are feeling tight as hell, and again though there is some slight swelling to consider, they have definitely put on some decent amount of muscle and sweep to their shape. I am really impressed with the results of this killer routine. I like to think I've come up with my fair share of pretty solid workouts, but they pale in comparison to the planning and thought you put into this baby. Fantastic.

                Well, that's about it, I just wanted to say thanks to Schwarz, and indicate the difference in pain between the two legs due to injec timing. See you guys after tomorrows workout in the morning.

                  ToneBone
94

P.S. Schwarz, maybe you thought the set indicating 52.5/5;4, was a drop set? It in fact was 5 reps with the right leg, and 4 reps with the left to clarify. I edited that post now for that.

                   TBN
95

[quote]InTheZone wrote:
Schwarzenegger wrote:
I know you don’t like to post pics, so e-mail me some updated photos post-cycle.

        To tell you the truth, I just need to have someone here guide me through the computer better. I can't remember if I ever sent you photos, but when I sent some to bushy of my muscle car, they were not really done right, ie: wrong size, angles etc. I'll make an effort to figure that out in the next few days for that though. Might even put some here but again, don't know how to block out the face and crap.

         I'm rather lame when it comes to being computer "savvy".

              Todays update below.[/quote]

You sent me pics not too long ago, but I deleted the e-mail they were in (though I remember what you looked like). The pics were good quality, size, angles, etc. If you really want I can edit out your face/etc. and send them back to you so you can post them. Regardless, I am interested in seeing the progress.

96

[quote]InTheZone wrote:
Also had the appearance of the first zit.
Hooray for acne! Nice looking whitehead on one of the delts. One smaller little cousin on back also.

                  ToneBone[/quote]

Would you care for a cheap, quick, and non-liver-damaging fix for the “bacne?” Invest in some “Clean and Clear” Deep Action Cream Cleanser. I’ve tried other stuff before via prescription, such as Retin A Micro, but I can honestly say that this C&C stuff is by far the best.

I am extremely pre-disposed to acne on my back, but this stuff keeps me looking great. You gotta try it Tone, for only $6 or $7, assuming you have a girl, she’ll love you for it. The only problem my girl has with AAS is what they did to my back, but since I started using this stuff, I got her on the AAS boat too… not that she uses or ever will, but certainly supports me in my use.

So moral of the story: CLEAN AND CLEAR DEEP ACTION CREAM CLEANSER GETS THE JOB DONE!!!

97

[quote]World1187 wrote:
InTheZone wrote:
Also had the appearance of the first zit.
Hooray for acne! Nice looking whitehead on one of the delts. One smaller little cousin on back also.

                  ToneBone

Would you care for a cheap, quick, and non-liver-damaging fix for the “bacne?” Invest in some “Clean and Clear” Deep Action Cream Cleanser. I’ve tried other stuff before via prescription, such as Retin A Micro, but I can honestly say that this C&C stuff is by far the best.

I am extremely pre-disposed to acne on my back, but this stuff keeps me looking great. You gotta try it Tone, for only $6 or $7, assuming you have a girl, she’ll love you for it. The only problem my girl has with AAS is what they did to my back, but since I started using this stuff, I got her on the AAS boat too… not that she uses or ever will, but certainly supports me in my use.

So moral of the story: CLEAN AND CLEAR DEEP ACTION CREAM CLEANSER GETS THE JOB DONE!!!

[/quote]

       Ahhhahahahaaa, that's good but nah, I don't get it too bad on the back. I usually get it worse from nolvadex to tell you the truth. Then I get some oily facial skin, so might have to check it out for that maybe.

Thanks for the tip though, definitely better to go that route vs. more liver toxic crapola.

98

[quote]Schwarzenegger wrote:
InTheZone wrote:
Schwarzenegger wrote:
I know you don’t like to post pics, so e-mail me some updated photos post-cycle.

        To tell you the truth, I just need to have someone here guide me through the computer better. I can't remember if I ever sent you photos, but when I sent some to bushy of my muscle car, they were not really done right, ie: wrong size, angles etc. I'll make an effort to figure that out in the next few days for that though. Might even put some here but again, don't know how to block out the face and crap.

         I'm rather lame when it comes to being computer "savvy".

              Todays update below.

You sent me pics not too long ago, but I deleted the e-mail they were in (though I remember what you looked like). The pics were good quality, size, angles, etc. If you really want I can edit out your face/etc. and send them back to you so you can post them. Regardless, I am interested in seeing the progress.[/quote]

       Right I remember those now, yeah I used the wifes camera I think and they did come out much better than the ones I sent Bushy. But she got them on the computer for me, so I'll just take some more, and have her download them to my email again for you. I really need to try to make sure the surrounding area isn't recognizable too though. That should be easy to do, I'll come up with something.
99 
       Good morning.

Nice one today. Improved overall, and kept the extra arm sets and drop sets out of the picture per Schwarz’s advice.

Due to time issues, the delt circuit will be done later this afternoon.

BACK/CHEST/DELT/ARMS.

BACK:

PRONE BB ROW: 5X7
LT: 135/7, 135/7, 145/7, 145/7, 145/7.
TT: 135/7, 155/7, 155/7, 155/7, 155/7.

CHEST:

DEEP ASS DIPS TO CHINA: 20,15,10.
LT: +60/20, +40/15, +10/10, BW/7.
TT: +60/20, BW/10, BW/9, BW/7. Really deep as you can go.
Sorry Schwarz, I really wanted to hit em up for the ol 3x10. Hope that’s ok with you bubba. The delts feeling ok with it, and I really want to get back to par on them since I’m not doing much of anything else for chest yet.

REAR LATERAL RAISE: 2X20.
LT: 1O/1O, 15/20, 15/20.
TT: SAME.

DB PREACHER CURLS: 3X10.
LT: 20/10, 30/10, 35/6,9 STRIP 3O/TO 10, 35/SAME.
TT: 20/10, 35/7, 35/6, 30/8.

DB KICKBACKS: 3X10 VERY STRICT 1 SEC PAUSE
LT: 25/12, 25/12, 25/15.
TT: 22.5/12, 27.5/10, 27.5/10, 27.5/10.

SINGLE ARM CABLE ROW: 5X20 each arm. 100 rep set.
LT: DOUBLE GREY BAND: 100
TT: 30LBS. 100

            Feel good, workout went solid, don't feel overfatigued. Cut out the extra arm work, and actually added one dropset on the BB ROWS that I didn't mention, oops...No biggie Schwarz, I just did like an extra 5 or 6 with 135lbs. after my set of 7 with 155 on the last one.

             Got the glut shot at 1ml later this morning for a grand total of 500mg this week. Boy that one quad sure felt like a mule kick after punishing it with the split squats yesterday!! Yowza! It seems to already be settling down though which is really nice. There was a very small and very light bit of redness after that workout on both quads too, but that also has subsided and things continue to look great.

          Going to use the same glute today and next week, as I am steadier on the right and there hasn't been any discomfort past the first couple days with it either.

         Thanks for the support as always guys.

                    ToneBone
100 
  Shot update:

Wow, I made a milestone here. Last time I was afu by the time the fourth shot came around and bailed out at that time with no 4th shot. So, it’s nice to actually officially be into a real injec cycle with no crushing sides f…ing with me!

      Hit the same glute, same area, went smooth as butter. Wish I could aspirate with one hand but it takes a bit of ooomph to move the plunger and I can't get it on glutes without holding it with the other hand. Sometimes I can, but it's still a bit goofy. So the pin ends up moving around a bit but no big deal. So, we finished off with a dose of 500mg this week. Well now wait a minute, Since I started officially on last Friday, that would make this first seven days at 700mg/week right? Ok, that's cool for the first week. Now it should be 400mg/week, 200 on Fridays, and 100 each on Mon/Wed. I think that's right, ha, haaa..So, guess I gave myself a bit of a frontload then, so to speak. 

               Well, looking forward for the left quad to settle down some more soon. Really happy still, and did my Adex again too. Feeling good, eating just above maintenance, and very excited. Off to study now.

                   best,

                  ToneBone