Hi sir! After reading about how you train athlet I get the ide to try working more on eccentric and isometric. I will try wit this plan but without repetition day - Vital Whole Human - T NATION
My question hoever is possible to add some dynamic work to this? For example power clen or power snatch or high pull?
Can I ask for any sugestion about power clean?
Sure but what do you want to know exactly
If is possible to add them to this workout at beginning of each day?
Sure, 3 movements in a workout is recoverable by most
Thank you very much !! I start in next week
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