Hi Christian,
I’ve been revisiting the above article you posted around a year ago, and I really want to build a plan around this, however bringing it down to one exercise!
In the article you mentioned 4 days per week varying the way you train it, however for my one exercise is like to focus on the Power Clean & Push Press… obviously I can’t have a day focused on slow negatives, so how would you vary the workouts in the week for this lift specifically?
I will supplement this lift with work on the neglected muscles like chest and biceps etc which I’m confident I know how to program in this plan, so I would really like to get your insight on making a 4 day plan around the Power Clean & Push Press.
Thanks for reading, and I look forward to your response
LH