Horsing around after Presses.
[quote]FISCHER613 wrote:
Seated OHP
Barx5x2,95x10,135x5,157.5x5,167.5x4,180x2x5 and 135x15ish?
Did 7 pullups after every press set[/quote]
Nice OHP and that’s a ton of pull ups!
I just got caught up on the situation. Hope all goes well tomorrow man.
By the way, them some big howitzers you got attached to your shoulders!
Gettin lean ric.
Cleans - 135x3x5
Barbell complex 5 rounds of 3
RDL
Cleans
OHP
Back Squat
RDL
15 minutes on the heavy bag, punches, kicks, knees.
Rows yesterday 500m damper 10 under 2:00
Rope slams 15
Weighted abs 50x7
3 rounds
Bweight 219.4
Will start using rowing as an end of exercise protocol.
SGHP. 135x5,155x5,170x5 and 180x12
Muscle snatch 115x5x4
1 arm rows in the smith machine 135x6x2 and 185x6.
185X6 Smith Row
Bench worked up to 3 sets of 185x3
back off set of 135xamap
Dips 3xAMAP
Pull ups 3xAMAP
Hey, Coach!
Sorry about that vid tonight; poor filming as I was watching your form, so I didn’t show the weight loaded, lol! Nice work!
(mwahahaha…told ya I’d get back on here tonight! Pfftt!)
later,
KB
CGB
135x5x3,185x3,195x6,210x6,240x6x5x5x7.
Pushdowns 82.5x15x10
Reverse curls 57.5x12x10
Big Swole
Bweight 219
Great work and looking lean and mean.
[quote]gorillavanilla wrote:
Great work and looking lean and mean.[/quote]
Thank you I kinds like the side effects of getting back into shape.
Speaking of getting into shape: We just did 25+ games of paintball today. Mostly Hyperball and Airball!
Last week I received a new marker and it shot extremely well. During the games I broke 2 of my hoppers grrrr! 1 I can fix and the other is junk now.
Paused squats 275x3x5
Had to cut the workout short due my son not wanting to be in the daycare…
bweight 220
[quote]FISCHER613 wrote:
my son not wanting to be in the daycare…
[/quote]
Kinda how I feel at work right now…
Nice squatting, none the less!
Seated OHP barx5x2,95x5x2,135x5x2,157.5x4,170x4,180x3x2,192.50x5,4,180x5x2 and 135x16
Did 6 pullups after each set.
Bweight 217.7
[quote]FISCHER613 wrote:
Seated OHP barx5x2,95x5x2,135x5x2,157.5x4,170x4,180x3x2,192.50x5,4,180x5x2 and 135x16
Did 6 pullups after each set.
Bweight 217.7
[/quote]
Nice work, that’s a lot of pressing.
Do you take the bar all the way down to your chest on these? I hadn’t done them for awhile and they are part of my current programming. I’ve been doing some sets all the way to my chest and some several inches short of that when my shoulders start barking.
[quote]FISCHER613 wrote:
Bweight 217.7
[/quote]
Nice work, Rick.
GUN SHOW!
I am feeling those smith rows.
[quote]DBasler wrote:
[quote]FISCHER613 wrote:
Seated OHP barx5x2,95x5x2,135x5x2,157.5x4,170x4,180x3x2,192.50x5,4,180x5x2 and 135x16
Did 6 pullups after each set.
Bweight 217.7
[/quote]
Nice work, that’s a lot of pressing.
Do you take the bar all the way down to your chest on these? I hadn’t done them for awhile and they are part of my current programming. I’ve been doing some sets all the way to my chest and some several inches short of that when my shoulders start barking. [/quote]
Thank you. All are brought down to the chest. I make sure to warm up stretch the shoulders real well before training.
[quote]Wiex wrote:
[quote]FISCHER613 wrote:
Bweight 217.7
[/quote]
Nice work, Rick.[/quote]
Thanks its a slow steady process for the next 4 months. Goal is 205 all the time before my Birthday in late November. That will be a 35 pd weight loss then since the first of the year.