2/24 OFF
2/25 - quick session between meetings.
Upper body push and pull and hammer strength machines.
Cable curls and tricep push-downs
Lateral Raises
30 minutes in and out.
I should probably make these short sessions more intense/CrossFit type stuff. Just as quick but a lot more work and better conditioning. Yep - going to do that from now on.
2/26
Garbage day.
Just warmed up on Front Squats to 250 then quit
Doubles on OHP to 150 (1.5) and then 2x5 at 125
Just felt like crap.
2/27-28: Just General Movement (running, stair climbing) and body building (curls, triceps, lats, deltoids)
2/29: Warm-up then:
3/1: OFF
3/2:
Saturday and today both felt quite a bit better than last week. Baby #4 coming next week, and I actually am going to take some real time off to be with the little guy and my wife, and will also get some serious working out in!
3/3 and 3/4 OFF (all day company off-site stuff)
3/5
What a crazy busy week. Lunch time workout. Complex: 10x3
Gradually ramped up weight to 185 for last 3 rounds.
Solid session. Adding a push press to that would have made it even better as a full body workout.
3/6: OFF
3/7
Warmup then
10x1 power clean (235)
5 sets of pull-ups : 6-6-5-5-4
3/8 - track
About 20 throws each. And about 500m of throws. The best throws arenāt necessarily any better, but the worst ones are better and average throws improving so I guess thatās progress. 3/9 off and likely rest of week off too. Wife having scheduled C section this afternoon, so workouts not a priority.
Well, Iāve been busy having a baby and staying out of the gym due to Coronavirus - and doing push-ups and swings. Did some sprinting on 3/13, took 3/14 off.
Will probably carefully go to the gym tomorrow.
New baby in the family???
Yes sir! #1 with my new wife. 4th boy total. Nothing more awe-inspiring and responsibility building than a new life coming into the world.
Congrats! I know youāll continue to manage your time and take care of yourself as well as your family.
3/18
Been quiet at home (and no gym) since getting back with the baby. Have been getting a lot of walking in, and over the last 4 days got in 2 running sessions (intervals), and 2 lifting sessions (combo of swings, goblet squats, rows, OH Presses and biceps/triceps/lateral raises) - also sets of push-ups every morning.
3/18:
Jog 1 mile
Sprint Drills
10x25m sprints
Walk/Jog 1.5 Miles
3/19
300 swings with 55# and with a few at 100# KB in the middle
Been doing push-ups every morning - unbroken set of 22 perfect form today. Will be 23 tomorrow and so on.
3/20
23 pushups at wake up
Then 100 reps each of
Did the sets consecutively - taking each to a few shy of failure (ie 30-22-14-10) with short rest between each set and finished each exercise before moving to next.
3/21 - 24 pushups - track later.
3/21
Walk/jog 1 mile
12x30m sprints
Walk 1 mile
3/22
25 push-ups
Long Walk
3/23
26 Push-ups
12x100m hill - run up, walk down (no warm-up or cool-down, just ran each one faster).
3/24
27 Push-ups
TBD Later
3/24 PM: 300 KB Swings with 55# KB broken up into sets of 10-15-20-25-30
3/25 - 28 push-ups. Nothing else.
3/26
29 push-ups
1 mile walk/jog
15-20x20m sprints (drills, bounds, all out runs, etc)
1 mile walk/jog
3/27
30 Push-ups