TT: Low or NO Impact Carbs;Condiments

Diet and Nutrition
1

TT:

1)You once posted a list of “no impact” or “free” carbs that one could use freely for flavoring and cooking without impacting on basic food combining principals.

  1. You also listed a group of acceptable condiments (Walden Farms?), spices and some basic “rules” to follow so that you don’t sabotage your diet.(e.g. consuming too much sodium).

3)How should one use mustard? (If at all)

Would you mind posting those again?

THANKS!

Mufasa

2

I can’t speak for TT but here are some that I remember:

Artificial Sweeteners (Equal, Splenda, Steveia, etc.)

Walden Farms BBQ Sauce

Walden Farms Salad Dressing

3

Thanks, chints!

I thought Walden Farms had been mentioned more that once…

There also was a list of sort of “free” veggies (and other foodstuffs) that could be used for flavoring and/or eaten pretty freely because of fiber and/or caloric content?

I can’t recall them!

Also…any thoughts on the use of mustard?

Mufasa