fqqs
January 5, 2011, 8:20pm
1
3 day a week, A , B , A etc. my priority is hypertrophy
A
bp 4x6
db incline bp 3x8
seated db press 3x8
db laterals 3x10
weighted dips 3x8
calf raise 3x15-20
B
pullups 4x6
bb rows 3x8
bb curls 3x8 + dropset
front squat 3x10
leg ext + leg curl (supersetted) 2x15
ABS/CORE after each workout:
weighted hanging leg raises 3x6-10 (30 s rest bewteen sets)
renegade rows 3x6-10 (30 s rest bewteen sets)
regular plank (total: 2 min, a few breaths of rest if needed)
and 30 min cardio
what do you think about that routine?
look at the differenece in upper body work (that youll be doing twice per week) compared to the amount of lower body work.
its a horrible routine (for other reasons as well)
Just use a cookie cutter routine from one of the articles on here. You’ll be much better off.
If you only have 3 days try a simpler push/pull/legs split, with core work / cardio 1 (MAYBE 2) days a week after training.
The routine you posted is ridiculously imbalanced, and I would not advise doing it.
Good luck
fqqs
January 6, 2011, 8:27pm
7
i mean my legs arent my priority for now, because they are much better developed than my upper body, and I want to equalize that difference
so what would you suggest gentlemen ?
[quote]fqqs wrote:
so what would you suggest gentlemen ?[/quote]
lulz
pics of these developed legs and laggin upperbody?