love the advice yeah so far i’m about two days in no drinking i also have looked into an alternative of vodka sodas because way lower calories than beer or whiskey but the ol lady wants me to cut back too anyway
3 Likes
With your height, weight, and heavy activity, 3200 calories isn’t too high your body burns a lot with manual labor plus workouts. Track accurately, avoid uncounted drinks, and focus on protein, veggies, and balanced carbs. BetterMe offers tailored meal plans and fitness guidance that can help you stay consistent and reach your goal safely while keeping your energy up.
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.