2/26/2018
Squats 3 x 5 @ 150, 155, 160
Bench press 3 x 5 @ 150
Deadlift 1 x 5 @ 175
Chin ups 1 x 7 (bodyweight), 2 x 5 (with 10 lb weight)
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2/28/2018
Squats 3 x 5 @ 165 lbs
Press 3 x 5 @ 95
Power clean 3 x 3 @ 100
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3/2/2018
Squats 3 x 5 @ 170 lbs
Bench press 3 x 5 @ 155
Deadlift 1 x 5 @ 185
Chin ups 3 x 5 @ 15, 10, 10 (plus the weight of the vest itself, whatever that is. Was not getting up quite all the way on the first set)
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3/5/2018
Squats 3 x 5 @ 175 lbs
Press 3 x 5 @ 100 lbs
Power clean 3 x 3 @ 105
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Quick question. What do you weigh now, 3 months into the training log?
I weighed in at 169 this morning.
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I think it is important to note that you haven’t been following the calorie recommendation until recently. You are eating more calories now and it has only been over the past few weeks that you have begun to put on more weight, right?
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3/7/2018
Squats 3 x 5 @ 180 lbs
Bench press 3 x 5 @ 160
Deadlift 1 x 5 @ 195
Chin ups 3 x 5 @ 12.5
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3/9/2018
Squats 3 x 5 @ 185
Press 3 x 5 @ 105
Power clean 3 x 5 @ 110
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If it’s true that you’ve only increased your calories for the last few weeks (I
I’m guessing you and TTT know each other offline?), that’s exactly why you’ve always been around the same size.
Put more focus on nutrition than you do training. Using this log to track your food as well as, or instead of, your training will help.
How lean or fat are you? For example, do you have any ab definition? That’ll be a factor in determining how quickly you “should” be gaining.
Thanks. I don’t know my BMI, but I don’t have any ab definition.
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3/12/2018
Squats 3 x 5 @ 190
Press 2 x 5 @ 110, 1 x 4 @ 110
Deadlift 1 x 5 @ 195
Chin ups 3 x 5 @ body weight
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3/14/2018
Squats 3 x 5 @ 195
Bench press 1 x 4 @ 165, 1 x 1 @ 165 ugh
Power clean 3 x 3 @ 115
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3/16/2018
Squats 3 x 5 @ 200 lbs
Press 3 x 5 @ 95
Deadlift 1 x 5 @ 205
Chin ups 2 x 5 @ 15 (needed help on last 2), 1 x 5 @ body weight
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3/19/2018
Squats 3 x 5 @ 205
Bench press 3 x 5 @ 145
Power clean 3 x 3 @ 125, 115, 95
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3/21/2018
Squats 3 x 5 @ 210
Press 3 x 5 @ 100
Deadlift 1 x 5 @ 210
Chin ups 2 x 5 @ 12.5, 1 x 5 @ 10
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3/23/2018
Squats 3 x 5 @ 215
Bench press 3 x 5 @ 150
Power clean 5 x 3 @ 100
Chin ups 3 x 5 @ 10 lbs
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3/26/2018
Squats 1 x 2 @ 220 lbs (felt a little weird on my back, so I stopped)
Press 3 x 5 @ 105
Deadlift 1 x 5 @ 215
Chin ups 3 x 5 @ 12.5
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3/28/2018
Squats 3 x 5 @ 195 lbs
Bench press 3 x 5 @ 152.5
Power clean 3 x 3 @ 102.5
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3/31/2018
Squats 3 x 5 @ 200 lbs
Press 3 x 5 @ 110
Deadlift 3 x 5 @ 1 x 5 @ 220
Chin ups 3 x 5 @ 15
1 Like