1/26/2018
Squats 3 x 5 @ 145 lbs
Press 3 x 5 @ 75
Deadlift 1 x 5 @ 135
1/26/2018
Squats 3 x 5 @ 145 lbs
Press 3 x 5 @ 75
Deadlift 1 x 5 @ 135
1/29/2018
Squats 3 x 5 @ 145 lbs
Bench press 3 x 5 @ 125
Deadlift 1 x 5 @ 135
Chin ups 3 x 5
1/31/2018
Squats 3 x 5 @ 145 lbs
Press 3 x 5 @ 75, 80, 80
Deadlift 1 x 5 @ 95 (back to the new form)
2/2/2018
Squats 3 x 5 @ 150 lbs
Bench press 3 x 5 @ 135
Deadlift 1 x 5 @ 115
Chin ups 3 x 5
2/5/2018
Squats 3 x 5 @ 150
Press 3 x 5 @ 80
Deadlift 1 x 5 @ 135
Chin ups 3 x 5
2/7/2018
Squats 3 x 5 @ 155
Bench press 3 x 5 @ 140
Power clean 3 x 3 @ 65
2/9/2018
Squats 3 x 5 @ 155
Press 3 x 5 @ 80
Deadlift 1 x 5 @ 145
Pull ups 3 x 5
Awesome, DL PR!
Thanks!
2/12/2018
Squats 3 x 5 @ 155
Bench press 3 x 5 @ 140
Deadlift 1 x 5 @ 155
Chin ups 3 x 5
2/13/2018
Squats 3 x 5 @ 135
Press 3 x 5 @ 75
Power clean 3 x 3 @ 45, 65, 95
2/16/2018
Squats 3 x 5 @ 165
Bench press 3 x 5 @ 145
Deadlift 1 x 5 @ 165
Chin ups 3 x 5
2/19/2018
Squats 3 x 5 @ 115 (new, lower barbell position on back)
Press 3 x 5 @ 85
Power clean 5 x 3 @ 95, 105, 105, 105, 105
Lmao when you accidentally post on T-Nation ![]()
2/21/2018
Squat 3 x 5 @ 135
Bench press 3 x 5 @ 145
Deadlift 1 x 5 @ 170
Pull ups 3 x 5
How does someone accidentally post on T-Nation?
I dunno, but i saw your removed post ![]()
I left my phone at home and we were lunching today… !
2/23/2018
Squat 3 x 5 @ 145 lbs
Press 3 x 5 @ 90
Power clean 3 x 3 @ 100, 95, 95
Fractional weights… on the way!