Trying To Get Big

Training Training Logs
262

7/8/2019

Squats 3 x 5 @ 292.5 lbs
Press 2 x 5, 1 x 3 @ 137
Power clean 5 x 3 @ 125

1 Like
263

7/10/2019

Squats 3 x 5 @ 295 lbs. my knees hurt but I did this anyway
Bench press 3 x 5 @ 196.5 except my spotter had to help on the last one. He might have helped on some others too, but I didn’t see.
Chins 10, 10, 8

264

Those are some serious micro-plates

265

I know lol

266

7/12/2019

Press 3 x 5 @ 136.5
Left knee hurt so I skipped everything else ugh

267

7/15/2019

Box squats 3 x 5 @ 175 lbs
Bench press 1 x 4, 1 x 2 @ 196.5, 1 x 5 @ 185
Chins 3 x 10

268

7/17/2019

Box squats 3 x 5 @ 177.5 lbs
Press 1 x 4, 1 x 3 1 x 2 @ 137 lbs
Deadlift 1 x 5 @ 315

Frustrated that I am doing worse on press and bench press than last week. Maybe because I’m working out later in the day. Or maybe because I’ve been eating less. Figured I could eat less since I’m doing less work at the gym with this knee injury. Maybe I was wrong. I’ll be out of town F and M, but hopefully will manage to work out anyway. Knees should be ready for regular low bar squats again soon.

269

7/19/2019

Box squats 3 x 5 @ 180 bs
Bench press 2 x 5, 1 x 7 @ 175
Chin ups 10, 10, 8

270

7/22/2019

Box squats 3 x 5 @ 185 lbs
Press 3 x 5 @ 125

271

7/24/2019

Box squats 3 x 5 @ 190 lbs
Bench press 3 x 5 @ 180
Chins 3 x 10

272

7/26/2019

Box squats 3 x 5 @ 195 lbs
Press 3 x 5 @ 130
Deadlift 1 x 5 @ 320 but the last one didn’t feel great. Also I didn’t quite stand up all the way before putting it on the rack

273

7/29/2019

Squats (normal low-bar squats) 3 x 5 @ 265 lbs
Bench press 3 x 5 @ 187.5
Chins 3 x 10

274

7/31/2019

Squats 3 x 5 @ 235 lbs
Press 3 x 5 @ 132.5

275

8/2/2019

Squats 3 x 5 @ 205 lbs. Working on form. At the end I was starting to lean forward, so I corrected, and the last squat I barely got it up. Hope I haven’t been doing it leaning forward all along.
Bench press 3 x 5 @ 190
Chins 3 x 10

276

8/5/2019

Squats 3 x 5 @ 210 lbs
Press 3 x 5 @ 135
Deadlift 1 x 5 @ 315

277

8/7/2019

Squats 3 x 5 @ 215 lbs
Bench press 3 x 5 @ 191
Chins 3 x 10

278

8/9/2019

Squats 3 x 5 @ 220 lbs
Press 3 x 5 @ 136
Deadlift 1 x 5 @ 317.5

279

8/12/2019

Squats 3 x 5 @ 225 lbs
Bench press 3 x 5 @ 192
Chins 3 x 10

280

8/14/2019

Squats 3 x 5 @ 230 lbs
Press 3 x 5 @ 137
Deadlift 1 x 5 @ 320

281

8/16/2019

Squats 3 x 5 @ 235
Bench press 3 x 5 @ 193
Chins 11, 11, 9.5