5/22/2019
Squats 3 x 5 @ 235 lbs
Bench press 3 x 5 @ 175
Deadlift 1 x 5 @ 265
Chins 3 x 8
5/24/2019
Squats 3 x 5 @ 240 lbs
Press 3 x 5 @ 120
Power clean 5 x 3 @ 120
5/27/2019
Missed day. Travel
5/29/2019
Squats 3 x 5 @ 245 lbs
Bench press 3 x 5 @ 180 was hard
Deadlift 1 x 5 @ 275 super easy
Chins 3 x 9 but kicked a bit on the last one
5/31/2019
Squats 3 x 5 @ 250 lbs
Press 3 x 5 @ 125
Power clean 3 x 5 @ 125
6/3/2019
Squats 3 x 5 @ 255 lbs
Bench press 3 x 5 & 182.5
Deadlift 2 x 5 @ 285 wore straps first set and straps and belt second set. Friend at the gym showed me how
Chins 3 x 9
6/5/2019
Squats 3 x 5 @ 257.5 lbs
Press 3 x 5 @ 127.5
Power cleans 5 x 3 @ 127.5
6/8/2019 (going Saturday instead of Sunday since I was moving stuff all day Thursday)
Squats 3 x 5 @ 260 lbs
Bench press 3 x 5 @ 185
Deadlift 1 x 5 @ 295
Chins 3 x 9
6/10/2019
Squats 3 x 5 @ 262.5
Press 3 x 5 @ 130
Power cleans 5 x 3 @ 130
6/12/2019
Squats 3 x 5 @ 265 lbs
Bench press 3 x 5 @ 187.5
Chins 3 x 9
6/14/2019
Squats 3 x 5 @ 267.5 lbs
Press 3 x 5 @ 132.5
Deadlift 1 x 5 @ 300
6/17/2019
Squats 3 x 5 @ 270 lbs
Bench press 3 x 5 @ 190
Chins 3 x 9
6/19/2019
Squats 3 x 5 @ 272.5 lbs
Press 3 x 5 @ 135 very hard barely made last one
Power clean 3 x 5, 1 x 4 @ 132.5. last one was bad on each set
6/21/2019
Squats 3 x 5 @ 275 lbs
Bench press 3 x 5 @ 192.5
Chins 3 x 9
6/24/2019
Squats 3 x 5 @ 277.5 lbs
Press 1 x 4 @ 137.5, 2 x 5 @ 135
Deadlift 1 x 5 @ 305
6/26/2019
Squats 3 x 5 @ 280 lbs
Bench press 3 x 5 @ 195 was tough form didn’t feel great
Chins 3 x 10 except last one wasn’t quite all the way
6/28/2019
Squats 3 x 5 @ 282.5 lbs I feel like I barely did it.
Press 3 x 5 @ 135.5 lbs
Power clean 5 x 3 @ 120 lbs
7/1/2019
Squat 3 x 5 @ 285 lbs
Bench press 3 x 5 @ 195.5
Chins 10, 10, 7
7/3/2019
Squats 3 x 5 @ 287.5 lbs
Press 3 x 5 @ 136
Deadlift 1 x 5 @ 310
7/5/2019
Squats 3 x 5 @ 290 lbs
Bench press 3 x 5 @ 196
Chins 10, 10, 8