[quote]Robbie_ElPana wrote:
Im looking for muscular endurance, So im sprinting aswell.[/quote]
Are you sure “muscular endurance” is what you meant to say? Because muscular endurance has very, very, very, very little to do with building size or strength.
So you want to get into shape before you get into shape? Alrighty then, sounds legit.
In your other thread, you said you’re starting to use Indigo, doing intermittent fasting, and eating one meal a day. I think you’re going about reaching your goals inefficiently, at best. The TRX can definitely be useful, but if you’re intentionally avoiding free weights, you’re shortchanging your results in a large way. And in your current shape (high bodyfat and in need of muscle), one meal a day is simply not the best approach.
This article should give you enough to get started;
And there’s zero reason to neglect leg work. Rear foot-elevated split squats, TRX-assisted pistols, and the SHELC (basically a lying bridge and leg curl) are some lower body mainstays with the TRX.
Also check this for some gymnastic-based movement progressions:
Can you clarify what you mean by “decent”? What are your bests in the basic lifts?