TRT, Primo, Tren cycle 10 weeks

Pharma
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51 yrs old, 5’10 215 17% BF. Been on TRT for 2 yrs. Ran a few cycles with Mast. Looking to run a cycle for 10 weeks prior to daughters wedding. Wanting to cut and harden up from 17% to sub 12% BF.

Diet is 200gm protein (Chicken)
40gm carbs (Rice)
70gm fat (Olive oil / Avacados)
about 1700 calories daily.

Weeks 1-6
300mg TRT Cyp,
150mg Primo E
100mg Tren Ace
20mg Var daily

Weeks 6-10
400mgs TRT Cyp
200mg Primo
40mg Var daily

Any respectful input I’d appreciate. If you’re going to be a dick, no need to reply.

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Have you ever taken a cycle with the sole aim to get stronger and thicker?

You don’t mention any weight training, but I suppose that you do have a regular program.

I would concentrate on just putting on muscle and lose just a small amount of fat, like about 2%. Try to be able to see major muscle group separation.

If I wasn’t training for a bodybuilding contest, I liked to stay around 15% body fat.

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TRT is 300-400mg a week, huh? I believe 99% of all gym bros have no idea what TRT is. Just my opinion but 300mg-400mg of test is not TRT, it’s a steroid cycle dose. Why not drop the TRT label and just give the dose of your test?

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Thats it? How active are you?

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Probably because hes trolling.

Look at the diet. Really chicken and rice and some oil?

Between you and I the Op has left out the broccoli.

Im also currious why a 51 year old would want to fuck with Tren.

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Weight train 6 days a week with 4 days cardio. Haven’t really lost any strength with the calories deficit.

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Cause I’m 51…and don’t GAF. Let’s just say that those who grow old gracefully have already given up. :laughing:

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Sorry and yes.. Chicken, rice and oil. Occasionally I’ll eat a steak instead of chicken. Maybe once a week.

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Im older than you by 2 years

And Tren is not considered the best for ones cardiovascular system.

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Thank you for the input. It’s greatly appreciated. Also thank you for not being a judgmental douche bag like some people. Just want to look bad ass for my daughters wedding in the Caribbean in Aug. atv51 the stuff I use to do to drop weight doesn’t work like it use to.

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No ones being a D bag. This site has allot of issues as of late with Trolls alway has. Cant be too careful.

My apologies

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You really don’t need drugs to cut to 12%. They don’t burn dat and your carrying enough bodyfat that if you diet smartly you won’t lose any muscle. I would just run 200mgWk test and keep diet/cardio on point. Unless you competing especially as an older BB it’s not necessary and hard on the body.

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No need to apologize. I do appreciate constructive criticism and feedback.

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Thank you sir. Any advice on diet? I do weight train 6 days a week and do cardio 4 days for 40 minutes. Eithe rjump rope, walk on treadmill at 15% incline or run a few miles. I sometimes all 3 depending on how I’m feeling. Is my diet constrict? I’m not starving myself. Running about 1k calorie deficit.

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Disclaimer: I have never counted calories, yet competed in bodybuilding contests over three decades. So, I don’t know how severe a 1,000 calorie deficit actually is. I would guess that my deficits were much less than 1,000 calories.

But, from my experience, one key aspect of a diet to optimize body composition is to control insulin swings. Frequent protein meals is one component. The other component is to clean up your diet from all sugar added and processed foods. Now you will cease storing fat caused by blood sugar swings.

I competed successfully in many bodybuilding contests and never did any cardio. I did add cardio during the years I competed in my late 30’s and 40’s.

My point is that a strategic diet is all that is necessary to get extremely lean. How strategic is your diet?

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My advice would be to not run that big a deficit. It’s not sustainable. You may drop weight but you will rebound. When I diet I run a 2-300xal deficit until I’m stagnant for a couple weeks then I drop another 2-300cals.
What not start a log and track your food/training/cardio daily so we can get a good look at what’s going on.

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Maintenance calories is 2300. I lm eating about 1300-1500 daily. Chicken, lean beef, rice and occasionally eggs, fish, avacado or olive oil for the fats. Most of my calories come from meats. Only 140grams of cooked rice a day.
I eat no sugar, dairy (except occasional plain Greek yogurt with 1 tbsp of honey) No processed food except for Tabasco for flavor on rice and meat. May have some blue berries with my Greek yogurt. Water, water and more water.

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Dude, who cares! Do the tren!! I am 60 and about to added it to a test and primo cycle I am doing. That other old dude pointed out that it is harsh on the cardiovascular system, well no shit!!

Keep your dose low and the sides will be low as well. Eat more while on the tren, bump your carbs a 100 more grams on workout days….the tren will eat it up

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60 or 16?

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Who the fuck are you?