I guess I’m the opposite.
After heavy squat day, my problem isn’t falling asleep; it’s waking up.
Higher rep, more metabolic type workouts are the ones that keep from falling asleep (I workout in the evening).
I guess I’m the opposite.
After heavy squat day, my problem isn’t falling asleep; it’s waking up.
Higher rep, more metabolic type workouts are the ones that keep from falling asleep (I workout in the evening).