[quote]JP1994 wrote:
How much cardio on top of a four day routine? [/quote]
Depends what kind of cardio.
If you’re talking moderate-low intensity steady state like walking, or even uphill walking, you can do that everyday.
The more intense the cardio, the more fuel & rest you will need.
[quote]The Mighty Stu wrote:
Any idea what your total numbers are? It doesn’t sound like much, even though your bf% is a little high…
S[/quote]
I know my protein altogether is at 225g a day…
I’m not sure about overall cals or carbs or fats though.
[quote]countingbeans wrote:
[quote]JP1994 wrote:
How much cardio on top of a four day routine? [/quote]
Depends what kind of cardio.
If you’re talking moderate-low intensity steady state like walking, or even uphill walking, you can do that everyday.
The more intense the cardio, the more fuel & rest you will need.[/quote]
HIIT 3 times a week?
Monday: Chest/Biceps/Calves
Chest
â?¢ Flat Bench Presses: 4 Sets x 6 Reps 1 set x 12
â?¢ Incline Dumbbell Presses: 4 Sets x 8 Reps
â?¢ Flat Dumbbell Flyes: 3 Sets x 8 Reps
â?¢ Dips: 3 Sets x 8 Reps
Biceps
â?¢ Straight Barbell Curls: 4 Sets x 8 Reps
â?¢ Close EZ Bar Curls: 4 Sets x 8 Reps
Calves
â?¢ Standing Calf Raises: 4 Sets x 12 Reps
â?¢ Seated Calf Raises: 4 Sets x 12 Reps
Tuesday: Legs/Abs
Legs
â?¢ Squats: 4 Sets x 6 Reps 1 x 12 warm up
â?¢ Leg Presses: 4 Sets x 8 Reps
â?¢ Stiff-Legged Deadlifts: 4 Sets x 8 Reps
â?¢ Leg Extensions: 3 Sets x 8 Reps
â?¢ Leg Curls: 3 Sets x 8 Reps
Abs
â?¢ Straight Leg Lifts: 4 Sets x 12 Reps
â?¢ Bent Knee Leg Lifts: 4 Sets x 12 Reps
â?¢ Incline Sit-Ups: 4 Sets x 12 Reps
Wednesday: OFF
Thursday: Back/Calves
Back
â?¢ Cable Pulldowns: 4 Sets x 8 Reps
â?¢ Reverse Barbell Rows: 4 Sets x 6 Reps 1 set x 12
â?¢ T-bar rows 4 sets x 8 reps
â?¢ Deadlifts 3 Sets x 10,6,4 Reps
â?¢ Barbell Shrugs: 4 Sets x 8 Reps
Calves
â?¢ Standing Calf Raises: 4 Sets x 12 Reps
â?¢ Seated Calf Raises: 4 Sets x 12 Reps
Friday: OFF
Saturday: Shoulders/Triceps/Abs
Shoulders
â?¢ Standing press 4 sets of 6 reps 1 x 12 warm up set
â?¢ Dumbell Press 4 sets x 8 reps
â?¢ Bent-Over Laterals: 4 Sets x 12 Reps
Triceps
â?¢ Nose Breakers: 4 Sets x 8 Reps
â?¢ Dips: 4 Sets x 8 Reps
â?¢ Tricep Pushdowns: 4 Sets x 8 Reps
Abs
â?¢ Straight Leg Lifts: 4 Sets x 12 Reps
â?¢ Bent Knee Leg Lifts: 4 Sets x 12 Reps
â?¢ Incline Sit-Ups: 4 Sets x 12 Reps
Is that better? lol
DUDE, really?
Amk I the only one that sees the change from Hunter Hemsley(IC contender/old school DX) to The Game (WWE titles and Cactus Jack Fued)? I mean, wasnt it like a 4 month break between his character transition when he came back as a freak?
is it my untrained eye?
If it’s better or not its up to you. Being 16 I’d recommend more frequency in bodyparts, Upper/lower something like that.
As far as Cardio, i’d probably do one day of low intensity steady state and one day of HIIT.
Again, at being 16 I wouldnt restrict yourself too heavily on anything diet wise, just try to generally eat clean and get plenty of activity. I think this age is the perfect time to utilize the G Flux concept.
Just my opinion.
[quote]Ct. Rockula wrote:
DUDE, really?
Amk I the only one that sees the change from Hunter Hemsley(IC contender/old school DX) to The Game (WWE titles and Cactus Jack Fued)? I mean, wasnt it like a 4 month break between his character transition when he came back as a freak?
is it my untrained eye?[/quote]
Yes at that time I watched the WWF show every week and remember when Triple H came back and he was huge and impressive. Looked very strong
Didnt one of the old dead pool articles mention a wrestler very “similar” to Triple H?
[quote]Ct. Rockula wrote:
DUDE, really?
Amk I the only one that sees the change from Hunter Hemsley(IC contender/old school DX) to The Game (WWE titles and Cactus Jack Fued)? I mean, wasnt it like a 4 month break between his character transition when he came back as a freak?
is it my untrained eye?[/quote]
That was about the same time Scott Steiner came back from a back injury about 50 lbs. heavier in a few months. Maybe they were doing the same routine.