Triceps/Chest/Shoulders Workout?

Training Bodybuilding
4

Oh I’m definitely not cutting out legs, day 6 I plan to do just legs.

I definitely feel that 11 lifts is way too many, too. I’m about to leave for the gym now and I’m gonna try this out:

  1. Flat Bench
  2. Flat Dumbbell Bench
  3. Triceps Pulldowns
  4. Incline Bench
  5. Military Press
  6. Shoulder Press w/ Dumbbells
  7. Flyes
  8. Triceps Raises (with a dumbbell behind back)
  9. Dips