[quote]kaisermetal wrote:
for real? I may try sleeping with elbow sleeves then, my elbow is getting a pain in the ass lately.[/quote]
Not sure that’s a good idea as they may restrict blood flow too much but someone more qualified might confirm otherwise.
I sleep in an Under Armour type base layer and just use the elbow sleeves for training. I wear them every session except legs.
BBB swears by it and was quite abusive to me when I told him I’d not got round to doing it yet!