Hello Gear Veterans,
Thanks for having me! I come to you in hopes to educate myself while getting good advice to improve my conditioning and aesthetics.
January of this year I did a Test/Stanozolol cycle that produced good results. I’m now introducing Tren-E to the mix.
THE 10 WEEK CYCLE:
200mg of Tren-E E5D
250mg of Test every E5D
50mg of Stanozolol every EOD
ABOUT ME:
Gender: Male
Age: 38
Height: 2,01cm (6’7”)
Weight: 103kg (227lb)
I used to weight 165kg (365lb). After having a gastric procedure (Sleeve) I lost over 68kg (150lb). See pictures below.
Now I’m in the process to rebuild my body.
ABOUT MY TRAINING:
Day 1 - Chest, triceps, abs, 30 min of cardio.
Day 2 - Back, biceps, 30 min of cardio.
Day 3 - Shoulders, legs, abs, 15 min of cardio.
Day 4 - Rest.
*I usually hit each muscle with 4 to 5 exercise variations while pushing each set to failure.
ABOUT MY DIET:
08:00 - 3 Egg whites, 2 gluten and fat free toasts, ½ cup of coffee with a splash of almond milk.
09:30 - Oatmeal and Banana, followed by C-4 pre-workout.
11:30 - Post workout protein shake (ISO-100).
13:00 - 100g (3.5oz) of lean meat, ½ cup of cooked basmati rice or sweet potatoes, 1/3 cup of vegetables.
14:30 - Protein bar (21g protein, 1g sugar, 3g net carbs, 15g fiber).
16:00 - 100g (3.5oz) of lean meat, ½ cup of cooked basmati rice or sweet potatoes, 1/3 cup of vegetables.
17:30 - Oikos Triple Zero Greek Nonfat Yogurt or a fruit portion.
19:00 - 100g (3.5oz) of lean meat, ½ cup of cooked basmati rice or sweet potatoes, 1/3 cup of vegetables.
20:30 - ½ cup of coffee with a splash of almond milk, 2 gluten and fat free toasts.
22:00 - 100g 2 (3.5oz) of lean meat, ½ cup of cooked basmati rice or sweet potatoes, 1/3 cup of vegetables.
23:30 - Protein bar (21g protein, 1g sugar, 3g net carbs, 15g fiber).
- I drink an average of 1 gallon (3,8 liters) of water daily.
- I daily consume an average of 275g of protein, 325g of carbs, 110g of fat.
- I used to be morbidly obese. Two years ago I was submitted to a bariatric procedure, so due to the physical restriction of my stomach I cannot eat larger portions and must eat every 90 min.
Question: How long before Tren-E kicks in?
Also, any input on how to improve supplementation and/or diet is greatly appreciate.
I thank you all in advance.









