Tren Enanthate/Test Enanthate/Dbol Log

Pharma
41

[quote]kenny-mccormick wrote:
what was your decision for doing this cycle you don’t look at all like you have had a proper diet or workout routine or even been bbing for very long not trying to be rude just wondering why you decided to do a cycle when you could of lost plenty of fat and made some really good newbie gains at the same time if you nail your nutrition and workout hard?[/quote]

I will be honest I wanted to get there quicker. As far as not training for long that had some truth to it. I was in WAY better shape this time last year. In the last part of the year I came off of a cycle and had wonderful results. I ended up severely hurting my back, gave up on the gym, partied, and just became a worthless slob. It’s amazing how quickly you lose everything and become a fat fuck in such a short amount of time. And I agree with you I could’ve done this without aas. I will not disagree with you one bit at all.

42

[quote]Reed wrote:
If your talking about the diet at the beginning of this thread I think its your number issue with everything here. Its been a month or so now and progress hasn’t been phenomenal at this point eseacially considering Tren. I know takes a little while for it to click in but none the less all your pics look essentially identical except better lighting in the more recent ones.

I think you need to change the way your eating big time. I recently had this idea and it made everything 10x better. I was known for running very high cycles 1000-2000mg Test, Stacked with 1000mg of Tren or what ever. I made gains of course didn’t look how I figure that much gear would do.

In just a few months I stopped eating crap and believe it or not I upped my calories and not only did I get better results from the mirror but I was,able to drastically lower my drug doses and still see awesome progress.

I personally think your not eating enough to produce the gains your drugs are capable of. I’m not saying to go and get fat but I promise if your eating… Eggs, Chicken, and Leanish Beef for pro. Rice, Potatoes, Grits, or Oats for Carbs you could double and then some your calories to damn near 4000 a day easily at you hieght and completely recomp your physique.

This being due to the drugs your on but, to the fact that you def jumped the gun getting on gear so you can capitalize on beginner gains as well. Normally had I noticed this post before I would have honestly advised you not to even touch gear and probably would have flammed you till you hated the site and left if you didn’t take the advice. But, your into it pretty deep now and have been a good sport so far. [/quote]

Man I can’t agree with you more. The reason I ask is because I wanted to see if I was thinking correctly about my sources of food and caloric intake. It kinda blew my mind with my trainer prescribed this diet to me especially with the drugs that I am taking.

Lol and thank you for not demolishing me haha I appreciate that, I understand I should have waited but I mean i am here now like you’ve said. I’m not going to be one of the guys who thinks he knows everything, that is why I am here. I want to learn and progress. I’ve never been one to be a cry baby when it comes to criticism, I believe in order to be a great athlete you need to accept the criticism and learn from it.

Back to the diet, How does this look…

Meal # 1- 1 cup (measure uncooked) of raw oats.
6 eggs

Meal # 2 â?? 8 oz chicken
1 cup brown rice
1 cup spinach

Meal #3 â?? 8oz Chicken Breast
1 cup brown rice
1 Cup Spinach

Workout
Post workout whey isolate shake

Meal # 4
1 hour after post workout shake
8 oz chicken breast
1 medium potato
1 cup spinach

Meal #5 â?? 8oz Chicken/Cod/Tilapia/Lean Ground Turkey
1 Baked Sweet Potato
1 Cup Raw Spinach

Meal #6 â?? 5oz Chicken/Cod/Tilapia/Lean Ground Turkey
Raw Broccoli (as much as you want to fill you)
1/2 Avocado

Isn’t it best to consume a regular starch like potato or white rice after you complete your workout? Or is it before your workout?

Once again reed I appreciate all the help!!!

43

Or should I drop the protein intake down to 6 oz for each meal and add in a 7th meal with just

6 oz protein
1 cup of greens
1 medium sweet potato

Or just cut out the carbs

6 oz of protein
1 cup of greens

44

Or should I drop the protein intake down to 6 oz for each meal and add in a 7th meal with just

6 oz protein
1 cup of greens
1 medium sweet potato

Or just cut out the carbs

6 oz of protein
1 cup of greens

45

That looks 100% better . 2 things I would do is add in a Olive Oil on the chicken and rice. Fat is not a bad thing in any way especially when looking to add lean mass. Also remember your bot cutting for a BB show so dont be afraid to use some seasonings and sauces. Really low sugar teriyaki makes makes chicken and rice 10x better. Secondly immediately after your workout take in simple carbs with your shake. 20-30g of whey and 60-100g of sugar. I like to mix vanilla whey and orange Gatorade mix and make a creme sickle shake. Then a hour later have your meal as planned.

46

Alright cool! Ah I forgot to mention the olive oil part lol I add that on their but good looking out. Ok man well I appreciate the feed back. And that shake sounds fucking amazing lol let’s see what happens from here. Have a good one!

47

There*

48

Just set a new PR today …

2 weeks ago

DL 1x1 400 lbs

Today
DL 1x5 405 lbs

49

[quote]Reed wrote:
That looks 100% better . 2 things I would do is add in a Olive Oil on the chicken and rice. Fat is not a bad thing in any way especially when looking to add lean mass. Also remember your bot cutting for a BB show so dont be afraid to use some seasonings and sauces. Really low sugar teriyaki makes makes chicken and rice 10x better. Secondly immediately after your workout take in simple carbs with your shake. 20-30g of whey and 60-100g of sugar. I like to mix vanilla whey and orange Gatorade mix and make a creme sickle shake. Then a hour later have your meal as planned. [/quote]

Thanks for your input on the diet. I felt so much better yesterday at the gym. Stoked that I hit my new PR I mean it’s not much but it’s still a PR. Can’t wait to see how much everything keeps going up!