well of course I will do work to get stronger over the entire body…
and i will follow the litinov workout after I get my body under a lil bit of control…we used to do drills like that in pitching…
anyway i’m gonna fuel my legs for a big increase in flexibility and strength…and not focus so much on the upperbody for the first 6 weeks or so…then give myself soem breathing room…for a cycle of three weeks sprinting dominant with much less lifting volume…
but the key still lies in throwing…and deriving power from the posterior chain