GV ~~My daughter actually said the more muscular me looks better. After a lot of "thats gross"comments, I will take that compliment!
Strong/thick erectors…I want more!
OP Hey congrats on the anniversary, that is a long time. I read the first 8 logs the other day, so sorry its a late comp. I had to laugh when you did an Oly lift with the gawkers too.(Hopefully that was you)
Monday lower
FS
45/10
55/6
65/5
75/5
90/5
95/5+1
100/1
105/2x1
back sq
85/5
90/5
95/5
100/3x1
105/3x1
leg press Feels like 120-170 at gym
75/10
85/10
95/10
105/2x12
BSS
15s 10r,10l,10r,10l
RDL off plate
95/3x6 good stretch was all
COMBO
back ext 20#/2x8
1x8 then dropped to 10# 4 more
curl sit
45/8
55/5 drop to 45/3
45/8
DONE
My right shoulder does not have the flexibility of my left. Feels the same, but if i look in a mirror, can see i need to crank it to get elbows even.
Sometimes It gets worse than the pic, but you can see the difference, which throws off my form too. Sad thing, Im barely back squatting any weight. Good thing this is ME against myself.
curls
20s/1x7 alt arms
20s/4 together then dropped to 15s 4 more together
15s t 6 alt last 2
COMBO
lat raise 10s 3x8
french press
25/20/15 8 x2
25 no go
20/6 15/8
tris were obi done.
I realize I had WAY too many sets going into the PR with incline. I have had to reset my numbers from the last time I ran this. Top set would have been 70/5. After the 80/2x5 I realized I had even more in me, and of coarse had to see if I was correct.
My last top numbers on this were 85/1 and it wasnt as strong as my 90/1 looked.
Sorry Hara Im a bad hostess, I deleted the vid, I think I still have the Incline PR on my phone.
Why… thank you sen say !
Had chiro do a adjustment wed., wasnt even sure I was ready to lift today. Got pretty sore after. She says its normal, as the muscles move?
So yesterday i just did a 30 min spin, which was fine as i was so water logged from too much salt.
TODAY
FS mostly doubles and a few singles.
45/65/75/95/105 single or two, i forget
DEADS CONV
135/3
155/3
165/3
170/3
175/3
185/3
200/3/3/5 REP P FIN R
LEG PRESS
75/50
75/37
75/38
SUPERSET NO STOP x3
RDL 95/8
curls 45/8
single leg hip thrustsx20
Ill post vids separate so I dont delete my post again.
[quote]DBasler wrote:
Hi Up. Just getting caught up, lots of good work. Deads looked super easy, any idea what your one rep max is now?[/quote]
Hi DB, Im not sure. KP jokes I have no clue on my real strength, she may be right. After I was finished, I ended with the feeling “I could have gone heavier” and or “I could have done more reps or sets”. Maybe it was the time to test my max again, but i dont regret it. I just want to be happy with the work i did do. Thanks for popping in!!
