going to try and post again, see how long i can keep it up this time.
Just trying 5/3/1 for first time cuz my goals are changing from hardcore powerlifting and I’ve lost some weight and need a change up from Westside Template. we’ll see how this works.
Monday
Squat: 280x5, 325x5, added belt 370x8
SSB Box Sq: 3x6 @ 225
Zombie Lunge: 2x8/leg @ 135
Box Jumps: 20 total to roughly a 30" box
Side Bends: 4x5/side @ 60lbs
Tuesday
Bench: 215x5, 250x5, 285x11
CG Bench: 3x6 @ 225, 275, 275
DMB Military: 3x8 @ 50s
Rear Delt Flys: 3x10 @ 25s
Push Ups: 35, 20, 20 = 75 @ 270