Transition SL 5x5 to 2-Day Routine for Sports?

[RampantBadger]

Try this approach…

In-Season Training Results

I’m a football coach at a small high school. I’ve coached since 2003 in some capacity and was able to commit to being on the staff again this past season after a few seasons of just helping during games. We struggled through an 0-8 season in which we played mostly underclassmen, many of them sophomores. We weren’t physically strong enough to finish close games and that led to mental mistakes. After the season I was offered a paid position as the DC and accepted, with the understanding we wou…