[quote]Fletch1986 wrote:
[quote]jtownlax wrote:
Most girls in high school act like they just want a perfect boyfriends and shiz. The thing is when there in a relationship they just fuck it up and blame the guy. Honestly i would just leave her alone from now on. Not to come off as a dick but if you go up to her and tell her your pissed and all she will tell her friends and it would make you look like a baby. At least at my high school.
Anyways nice training session. Your GC bench is awesome.[/quote]
It’s not just high school.[/quote]
LOL
Head butt the shit out of her. srs
[quote]Spidey22 wrote:
Head butt the shit out of her. srs[/quote]
PIIHB?
CS
1 Like
Hey man you’re 17 with a lot of road ahead of you. Don’t let minor speed bumps throw you off track. Truck on and don’t let a bad day or a girl fuck with you.
[quote]Drake37 wrote:
Hey man you’re 17 with a lot of road ahead of you. Don’t let minor speed bumps throw you off track. Truck on and don’t let a bad day or a girl fuck with you. [/quote]
True. I feel like a typical melodramatic teenager about this shit, man haha. I think I’m just gonna find a slut this school year and go balls deep every weekend.
CS
Officially on bulk. Leggo!
CS
[quote]CSEagles1694 wrote:
Officially on bulk. Leggo!
CS[/quote]
just remember, you can only go for a sugarwalls PR IIFYM
Wednesday, June 11, 2012 - Squats & Deads
Warm Up
- PVC roll everything
- Lots of stretching
Squats
1 X 5 X 145
1 X 3 X 195
1 X 2 X 235
1 X 1 X 285
1 X 1 X 315
1 X 1 X 345
2 X 1 X 375* +5 lb. all-time PR.
[i]NOTES: Man these were grinders. I was okay coming out of the whole. I got about half way up and started to stall, but I pushed through and got them both. I was pissed because I’ve paused 370 like it was nothing, so I don’t see why I shouldn’t be able to do a regular squat with 375 without a hitch.
Ed was saying that I was good coming out of the hole, but I lost that mind-body connection and loosened up once I got half way there. Again, staying tight is an issue for me. Gotta just pull my fucking head out of my ass. It’s all in between the ears for me.[/i]
Deadlifts
1 X 6 X 135
1 X 3 X 225
1 X 1 X 315
1 X 1 X 365
1 X 0 X 405* Didn’t budge.
NOTES: I was gassed from the squats. I didn’t have it in me. Very disappointed.
Dumbbell Rows
3 X 10 X 85 (each arm)
Hammer Strength Seated Rows
1 X 10 X 185
1 X 10 X 205
1 X 10 X 225
Wide-grip Lat Pulldowns
1 X 12 X 120
2 X 12 X 140
ENDING NOTES: Disappointing session today. That’s all I have to say.
CS
What would you say helped you gain the most lat width?
[quote]jtownlax wrote:
What would you say helped you gain the most lat width?[/quote]
Rowing until my balls fall off. Srs, row till you can’t. Barbell, Kroc, and chest-supported. Don’t forget pullups, too. Because I hate myself, I hit back twice a week. I have a heavy day on my squats and deads and then a light one on my back & bis day.
CS
[quote]CSEagles1694 wrote:
[quote]jtownlax wrote:
What would you say helped you gain the most lat width?[/quote]
Rowing until my balls fall off. Srs, row till you can’t. Barbell, Kroc, and chest-supported. Don’t forget pullups, too. Because I hate myself, I hit back twice a week. I have a heavy day on my squats and deads and then a light one on my back & bis day.
CS[/quote]
I usually do more pull downs then rows so i guess it should be the opposite. I used to do HS high row, CG pulldown, and straight arm pulldown. Now i guess ill do BB row, pulldown, HS high row.
Thanks
I’ve always loved doing Wide Grip Pullups for lat width, getting a big stretch at the bottom and squeezing your elbows together as much as you can at the top. They are hard as shit, and you can’t really go all too high (atleast I can’t, anyways), so you really gotta pay attention to what your muscles are doing. And like CS said, row like a great white shark is after you 
Unrelated to lifting:
So I bounced back from the girl by hooking up with two of her best friends right in front of her. Boom! Roasted. That is all.
CS
[quote]CSEagles1694 wrote:
Unrelated to lifting:
So I bounced back from the girl by hooking up with two of her best friends right in front of her. Boom! Roasted. That is all.
CS[/quote]
“playa”
July 12, 2012 - Army ROTC Scholarship PFT: Part II
Ran the mile in 6:53.
CS
Good run and nice job with the ladies stud!
[quote]Drake37 wrote:
Good run and nice job with the ladies stud![/quote]
CS
FUCK DAT PUSSY SON GET AFTER IT
Friday, June 13, 2012 - Light Bench & Shoulders
Warm Up
- PVC roll everything
- Lots of stretching
- Shoulder stuff
Bench Press
2 X 6 X 135
1 X 3 X 165
2 X 10 X 195
High Incline Dumbbell Press
1 X 10 X 65s
1 X 10 X 70s
1 X 12 X 75s
NOTES: It was an easy 12. I had about 1-2 reps left in the tank. Gonna bump up to the 80s next week.
Dumbbell Lateral Raises
2 X 12 X 25s
1 X 12 X 30s
EZ Bar Front Raises
1 X 12 X 40
1 X 12 X 50
1 X 12 X 60
Cable Lateral Raises
3 X 10 X 10 (each arm)
Reverse Dumbbell Flyes
2 X 12 X 20s
Barbell Shrugs
1 X 10 X 135
1 X 10 X 225
3 X 10 X 315
ENDING NOTES: Pretty good day. Body weight is back up to 193, which is a very good sign. I’m up 3 lbs. in about 2 weeks, so the massive eating is paying off dividends. Shoulders are roasted. Got light back and biceps tomorrow then I gotta go party my face off and get with teh womenz all night. Gonna be a good weekend.
CS
Saturday, July 14, 2012 - Light Back & Biceps
Warm-up
- PVC roll everything
- Lots of stretching
- Shoulder stuff
Pull-ups
3 X 10 X BW
Wide-grip Lat Pulldowns
1 X 10 X 60
1 X 10 X 70
1 X 10 X 80
Narrow-grip Low Rows
1 X 12 X 60
2 X 12 X 65
NOTES: One second squeeze at the top. Really lit up my lats.
Double Dumbbell Preacher Curls
3 X 8 X 15s
NOTES: Six second negative on each rep. This was extremely painful.
Strict Barbell Curls
1 X 10 X 45
1 X 8 X 55
1 X 6 X 65
1 X 12 X 45
Supinated Double Dumbbell Curls
2 X 12 X 20s
1 X 10 X 25s
Narrow-grip EZ Bar Curls
3 X 10 X 40
ENDING NOTES: Started Tim Henriques’ “Building a Biceps Peak” program today. Needless to say, it was awesome. I got possibly the biggest biceps pump of my life with today’s workout. The first three biceps exercises were actually written in the program, but I threw in the EZ bar curls for shits and gigs. Arms are still pumped right now. Happy with today’s workout. Gonna eat and party the rest of the day.
CS