Still pretty cool; and yeah, I am from Miami and are half Spanish. -.-
[quote]Achilles of war wrote:
Still pretty cool; and yeah, I am from Miami and are half Spanish. -.-[/quote]
You can haz Spanish?
CS
Si puta, yo hablo Espanol muy bien.
[quote]Achilles of war wrote:
Si puta, yo hablo Espanol muy bien.[/quote]
Si, tambien.
CS
Insomnia…
CS
Womenz theze dayz, mane. Complicated beings they are.
CS
Friday, June 1, 2012 - Shoulders
Warm Up
- PVC roll back
- Lots of stretching
- Rotator cuff
Strict Overhead Press
2 X 5 X 45
1 X 5 X 95
1 X 3 X 115
1 X 1 X 135
2 X 5 X 155* +10 lb. & 2 rep PR.
NOTES: Had to clean and press it because some yahoos were using the only rack in my commercial gym. Kinda took some energy out of me to clean it THEN press it, but nonetheless, I got a PR, so whatever.
Seated Dumbbell Military Press
1 X 10 X 70s
1 X 10 X 75s
1 X 10 X 80s
EZ Curl Bar Front Raises
1 X 12 X 40
1 X 12 X 50
1 X 12 X 60
Hammer Strength Seated Military Press
1 X 15 X 80
1 X 15 X 90
1 X 12 X 100
Face Pulls
1 X 15 X 20
1 X 15 X 30
1 X 15 X 40
Reverse Pec Flyes
3 X 15 X 100
ENDING NOTES: Good workout today. Pleasantly surprised with the OHP PR considering I had to fucking clean it first. Got paid today, too. Going to a bonfire at some girl’s house that I’ve been talking to lately. Possible hookup is possible. We’ll see where this goes.
IME the clean actually sets you up for a strong shelf
[quote]spar4tee wrote:
IME the clean actually sets you up for a strong shelf[/quote]
x2 And more upper back and trap work won’t hurt. If your shoulder, wrist, or elbow feels iffy there’s a good chance you’ll want to omit the clean.
[quote]Fletch1986 wrote:
[quote]spar4tee wrote:
IME the clean actually sets you up for a strong shelf[/quote]
x2 And more upper back and trap work won’t hurt. If your shoulder, wrist, or elbow feels iffy there’s a good chance you’ll want to omit the clean.[/quote]
Yeah, I was considering adding barbell shrugs back in there, too. Gotta build dat yoke.
CS
Going up to Jakked Hardcore again tomorrow with a couple of my friends. I’m probably going to end up getting a wild hair up my ass and attempt a max DL again, but go sumo this time and see if it better suits me.
CS
sigh The power beard is gone 
CS
[quote]CSEagles1694 wrote:
sigh The power beard is gone
CS[/quote]
lolwut
[quote]CSEagles1694 wrote:
sigh The power beard is gone
CS[/quote]
There goes all your gainz
I wish I could grow a power beard. I have to shave every month for drill.
Well, it was half a power beard. The only reason I had was because my razor broke and I went about a good month and a half with a blond beard. It was starting to come in nice, but I’m seeing a multitude of womenz in the next couple days, so I gotta stay smooth for them.
CS
[quote]Drake37 wrote:
I wish I could grow a power beard. I have to shave every month for drill. :([/quote]
If you SF, then you’re required to grow a beard. Uh, can you say “win”?
CS
Dude, if I go SF I will NEVER SHAVE AGAIN. Speaking of that, I have been doing physical therapy and am going to go back to training this winter!
I’d like to go Ranger and Sapper if I can. We’ll see. I’ve got 19 years left.
[quote]Drake37 wrote:
I’d like to go Ranger and Sapper if I can. We’ll see. I’ve got 19 years left.[/quote]
Good to hear man! I’m happy for ya. Going to Ranger School after I graduate would be awesome and what I’m looking forward to most. Sapper school would be cool too. I like to blow shit up. Combat engineer is badass.
CS