Training with 6 Movements Patterns

Bigger Stronger Leaner
1

After long term helath´s problem I would like to back to training. My curent body stade is terrible. I want to start from total beginning.
I want to start training with 6 basic movements patterns and still improve with them (strenght a build muscles).
I read this article:

Is good train all this movements in one training still again I mean:
3 times a week same exercise with different reps:

  1. Goblet/Front Squat
  2. Lunge / swings / dead lift, hips thurst
  3. Pull up/chin up/ pull up narrow
  4. Military press
  5. Bench press/dips/push up
  6. Row
  • some biceps/triceps, Face Pull, abs, calves,

Can I stick with this full body program for long time? Just changing volume, reps etc.

Thanks

2

If you know what you’re doing, then probably. But chances are you will need to change things up more than that to get past plateaus

3

Yep can do for quite some time.
Look up some Waterbury templates also when plateau/want to change it up- similar but with a few tweaks

4

Just start and see how it goes. One week at a time.