That was a monster workout. Great stuff!
Was going for something heavier but knee wasn’t having it, so ended up hitting 35x230.
My previous high rep PR before the injury was 40x225. When I can hit that, I’ll feel something awesome.
145lb bench today !!! 
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Sweet. Have you been shooting for that for long?
Well I’ve really being trying to get to 155 before my 30th birthday but I don’t think that’s going to happen cause that’s in august. I can add sets and reps but actually adding weight to my bench takes foorrrreeever!!
Was fortunate enough to hit a 505 Bench Press PR…It has been a long time coming!
Don’t know if you guys would see it in my log but hit a good pr on deadlift with 620x2 with a deadlift bar. Best before was 600x2 on a regular bar.
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New 5 rep pr on Bench @ 325 Pounds and 210 pounds bodyweight. Butt movement is getting better every workout with my new setup.
This would be a great time to show my new 680 squat
PR but I pulled it high by about an inch…not sure if i will deadlift 700 or squat 700 first but it is going to be a race right to the finish!
Description in video. Last clip is 600 belt only naked knee. First time ever squatting over 550 with out wraps.
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2 from last week
710 Deadlift PR
https://www.instagram.com/p/BNFfIrIA-Si/?taken-by=neversate
390 Axle push-Press
https://www.instagram.com/p/BNKvR_oAEsL/?taken-by=neversate
I made an entire youtube video about the workout up and story behind the 710 PR if you guys are interested:
740 for 2 Squat and 2 triples with 700 last set is definitely nest set. The 740 first rep was high but still I’m counting it as a PR. BW 219.
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So happy with today I managed to deadlift 250lbs x 4! I think the most I’ve ever gotten was a double and I was thrilled about that 
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Son pulled his first 500 plus in a meet
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That looked too easy, he could get another 30 for sure.
yeah I know.,he wanted to go higher I talked him into going lighter . In retrospect i messed up …
There’s always next time.
OH
MY
GOD!!!
I made it to two plates!!!
I have literally been working towards this for almost 7 years, LOL .
SOOOOOOOOOOOOooooooooooo
oooooooooo
ooo
so
so
happy
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Squatted 190kg x 7, 195kg x 6.
Finally cautiously working my way back up on heavy deads again: and easy set of 230kg x 5, with 2 in the tank
505 for 19 in wraps. Missed my life time goal of 500 for 20 by 1 damn rep. My quads just absolutely stopped working. Honestly muscle failure.
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