Hi Coach
I’ve just finished 6 weeks of High-Performance Mass, with amazing results,in muscle and strength.
I have followed many of your programs in these last 6 years and I bought “Get jacked” which 4-5 years ago gave to me great satisfaction.
I know your protocol about peri workout nutrition changed a lot over the years, but also here in Italy Biotest products are not available, then I arrange my peri-workout nutrition protocol with hydrolyzed whey isolate and leucine.
Also my gym has only conventional tools: barbells,Dbs and we’re already lucky to have a power rack and a trap bar !
Now my questions:
-
wanting to follow a program for fat loss, maintaining if not increasing strength and muscles, could “Get jacked” still fit, be a good idea?
or with your continuous innovation and experimentation could you please direct me to an article or a post with more effective program? -
If I had to use “Get jacked” what changes I can make to the protocol of the peri workout nutrition in terms of macro nutrients ? or to training?
I thank You greatly for all the work done and the informations we can get from You.
regards