Training Methods

[FlatsFarmer]

There are a bunch of methods listed in this thread from a few months ago.

Athlete Training Program, Concentric/Eccentric/Isometric Days?

Hi Ct I’m really interested in the training of your bobsled athlete. You mentioned his program consists of an concentric, eccentric and isometric day. Could you expand a bit on this ? I’d assume it’s 3 full body workouts, 3 or 4 lifts ?