[quote]adrenalinx wrote:
I have been reading so much and everyone says squats for football players but they seem to work against me makig my legs feel heavy and stiff for days regardless of rep range[/quote]
Funny you say that, last Thursday I did legs at the gym in the morning and then went to soccer training about 8 hours later in the evening. Have to say I really struggled moving the legs like I usually do. I think its just a case of getting used to the extra volume and pushing through it for the first few weeks as the body adapts.
You should check out my training log; “The Bird Cage 2. Aviar Dreams”
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