Training for First Competition has Commenced

Training Bodybuilding
1

It actually started about two weeks ago.

Today I made a bit of a leap for myself going from 60 pounds to 70 pounds for each hand with dumbbell press. Which I think is kind of impressive considering before I broke my hand (which officially finished healing last week) I was doing 65 pounds.

I just thought I’d ask for some pointers in discipline with diets and for any pointers that anyone has about preparation.
My training is pretty much solid, I just want some pointers on anything that I may not be expecting for competition.
Before photos won’t be posted until there is some noticeable changed with my physique, which I’ll post with measurements.

2

what year are you planning on entering this competition?

3

wait so you are training for a competition and you don’t have your body looking the way you want it for “before” photos???

I’m lost…do you mean you started training and would eventually like to compete?

DG

4

[quote]1morerep wrote:
what year are you planning on entering this competition?[/quote]

I was planning on entering this years, but I didn’t have enough preparation time to get my bf% down to 5%. As well as the fact I had no experience in the competitive field. I’d also suffered a broken hand a month and a half before competing started so that obviously stopped me training.
So I’ve decided I’ll prepare for next years. You’d think it was far off but not if I want to make 10kg gain by that time.

5

[quote]Dirty Gerdy wrote:
wait so you are training for a competition and you don’t have your body looking the way you want it for “before” photos???

I’m lost…do you mean you started training and would eventually like to compete?

DG[/quote]

I do have photos, but they’re of a bad quality because they’re from a mobile. So to stop people being judgmental arseholes I’m just waiting for the second set of photos that I’ll take until I post them.

6

[quote]Heffron wrote:
Dirty Gerdy wrote:
wait so you are training for a competition and you don’t have your body looking the way you want it for “before” photos???

I’m lost…do you mean you started training and would eventually like to compete?

DG

I do have photos, but they’re of a bad quality because they’re from a mobile. So to stop people being judgmental arseholes I’m just waiting for the second set of photos that I’ll take until I post them.[/quote]

oh alrite. lol

I thought you meant your body wasn’t even to the point of where you want your before photos to start. lol I was like wtf? lol

well dood if you have any questions feel free to ask…I have a few rodeo’s under my belt and would be glad to help.

DG