I’m looking for a regiment to start training for going the distance for lasting rounds after rounds. To be able to explode recover and explode again. In my eyes fights are very much so won on endurance. I want to be able to build a series of exercises that will get me the lung power the endurance and gas i need to keep going in a fight> Please post everyone and help me and others out with any info that will help give a person gas in the ring when fighting. By the way I fight Muay Thai. And after the three rounds of whaling I feel like my lungs may explode and ready to die. Thanks for the ear any help would be appreciated.
Circuit training with weights. Barbell Complexes. Resist the urge to rest during your workout. You are not going to be able to do alot of weight.
My favorite is tabata with hang cleans
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.
[quote]FightinIrish26 wrote:
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.[/quote]
Ummm in case you haven’t been reading the internets, running is bad for you.
You fucking tool troll go jerk off into your team punishment jersey.
[quote]jtrinsey wrote:
[quote]FightinIrish26 wrote:
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.[/quote]
Ummm in case you haven’t been reading the internets, running is bad for you.[/quote]
Ahh right. You’re right. All those trainers who’ve never trained a fighter keep telling me that the way they’ve trained fighters for hundreds of years doesn’t work. It’s all in their “research.”
Thanks for reminding me. I nearly forgot.
You gotta get creative, caveman training is ironically expensive so you gotta improvise. Go to a grocery store and get a shopping cart and do wheelbarrow runs. Snorkels looks stupid so hold your breath while you run that’s real hypoxia training, tires can be hard to come by but you have a mattress right? flip it brother.
[quote]FightinIrish26 wrote:
[quote]jtrinsey wrote:
[quote]FightinIrish26 wrote:
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.[/quote]
Ummm in case you haven’t been reading the internets, running is bad for you.[/quote]
Ahh right. You’re right. All those trainers who’ve never trained a fighter keep telling me that the way they’ve trained fighters for hundreds of years doesn’t work. It’s all in their “research.”
Thanks for reminding me. I nearly forgot.[/quote]
Just got back from my morning roadwork. I can feel myself losing my muscle mass already!
On a serious note, OP, check out www.8weeksout.com/ I think Joel Jamieson does a great job of mixing old school methods with science. Some pretty good ideas there.
[quote]jtrinsey wrote:
[quote]FightinIrish26 wrote:
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.[/quote]
Ummm in case you haven’t been reading the internets, running is bad for you.[/quote]
You sound like a victim of information overload. Not all running is bad for you. Plenty of your top fighters(MMA,boxing,muay thai,etc) continue to do road work. It’s not an end to a means…but it does have a place in a fighters tool-bag.
And to get even more specific to the OP’s sport…Muay Thai fighters do plenty of running. If you(or the OP) ever plan on going to any well-known camps and/or training to fight…expect to run.
To the OP,how much work do you put into actual sparring AND thai pad rounds??? As well as what you already do for endurance/explosiveness…??
I dont think fightinirish grapples very much either! I find running no help unless your cutting weight. Maximum distance i run is 400 meter sprints but thats after doing burpees or something and including the run in my circuit.
[quote]Big_Boss wrote:
[quote]jtrinsey wrote:
[quote]FightinIrish26 wrote:
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.[/quote]
Ummm in case you haven’t been reading the internets, running is bad for you.[/quote]
You sound like a victim of information overload. Not all running is bad for you. Plenty of your top fighters(MMA,boxing,muay thai,etc) continue to do road work. It’s not an end to a means…but it does have a place in a fighters tool-bag.
And to get even more specific to the OP’s sport…Muay Thai fighters do plenty of running. If you(or the OP) ever plan on going to any well-known camps and/or training to fight…expect to run.
[/quote]
Haha I think he was being sarcastic boss.
[quote]Merida Trainer wrote:
I dont think fightinirish grapples very much either! I find running no help unless your cutting weight. Maximum distance i run is 400 meter sprints but thats after doing burpees or something and including the run in my circuit. [/quote]
I’ve grappled a shitload. What the fuck does that have to do with anything? The guy fights Muay Thai.
And even if he was a grappler, you know what the best thing for endurance would be? Rolling all the time.
[quote]FightinIrish26 wrote:
[quote]Big_Boss wrote:
[quote]jtrinsey wrote:
[quote]FightinIrish26 wrote:
Shadowbox, heavy bag, run for miles. Time tested, fighter approved.[/quote]
Ummm in case you haven’t been reading the internets, running is bad for you.[/quote]
You sound like a victim of information overload. Not all running is bad for you. Plenty of your top fighters(MMA,boxing,muay thai,etc) continue to do road work. It’s not an end to a means…but it does have a place in a fighters tool-bag.
And to get even more specific to the OP’s sport…Muay Thai fighters do plenty of running. If you(or the OP) ever plan on going to any well-known camps and/or training to fight…expect to run.
[/quote]
Haha I think he was being sarcastic boss.[/quote]
lol…my bad. Oh well,at least we gotten that out of the way before someone makes a serious case for running being evil. 
[quote]FightinIrish26 wrote:
[quote]Merida Trainer wrote:
I dont think fightinirish grapples very much either! I find running no help unless your cutting weight. Maximum distance i run is 400 meter sprints but thats after doing burpees or something and including the run in my circuit. [/quote]
I’ve grappled a shitload. What the fuck does that have to do with anything? The guy fights Muay Thai.
And even if he was a grappler, you know what the best thing for endurance would be? Rolling all the time.
[/quote]
That pretty much parallels what I’m getting at with asking OP how much thai pad work and sparring he’s getting in.
[quote]Big_Boss wrote:
[quote]FightinIrish26 wrote:
[quote]Merida Trainer wrote:
I dont think fightinirish grapples very much either! I find running no help unless your cutting weight. Maximum distance i run is 400 meter sprints but thats after doing burpees or something and including the run in my circuit. [/quote]
I’ve grappled a shitload. What the fuck does that have to do with anything? The guy fights Muay Thai.
And even if he was a grappler, you know what the best thing for endurance would be? Rolling all the time.
[/quote]
That pretty much parallels what I’m getting at with asking OP how much thai pad work and sparring he’s getting in.[/quote]
Yea really. Padwork definitely gets you sweating… I’m a firm believer in specificity with fighting…