Took this before going out on St Patricks day haha
couple pics from the highland game from two weeks ago
[photo]32332[/photo]
16lb open stone throw for a pr of 30’ (thrown bramaer style)
[photo]32331[/photo]
10ft 56lb weight for height for pr got it on my last attempt. 11’ is coming.
[quote]
Well I didn’t lift it so I can’t either 
[/quote]
I know you got it in you though.
QUADS!!! <3
Ok lemme read the posts now…
Your new breakfast place sounds nice, I love pancakes.
I agree, great eating and lifting day indeed.
[quote]Nikki9591 wrote:
[quote]
Well I didn’t lift it so I can’t either [/quote]
I know you got it in you though.
QUADS!!! <3
Ok lemme read the posts now…
Your new breakfast place sounds nice, I love pancakes.
I agree, great eating and lifting day indeed.[/quote]
Thanks, I know I do too. I’ve lifted stones that heavy before but always 18" diameter stones never a 20" the size makes it a whole different lift its so damn big! I plan to make the lightest 20" stone I can to practice
I got a video being uploaded with plenty of quad for you
TUESDAY, APRIL 19, 2011
Deadlift till your dead
Man my low back and whole body is still wrecked from event training Saturday but I can’t let that stop me. This is the difference with strongman your low back will NEVER feel rested. So get used to it.
Weight was 191 this morning. It was 185 last Tuesday. Good times
Deadlift
135x5
225x5
315x5
355x5
405x3
455x6 PR +1 rep beats a pr from 09
Good mornings off of pins
135 3x15
1 arm row
70lb kettlebell
3x15
medicine ball twists held at arms length
26lb ball 3x8 each direction
Medicine ball slams
26lb ball 3x10
Oh and to show the skills I am working on
[quote]
I got a video being uploaded with plenty of quad for you [/quote]
You spoil me.
Wow, you beat a 2 year old PR? You’re just awesome like that I guess.
LOL at your new skill <3
[quote]Nikki9591 wrote:
[quote]
I got a video being uploaded with plenty of quad for you [/quote]
You spoil me.
Wow, you beat a 2 year old PR? You’re just awesome like that I guess.
LOL at your new skill <3[/quote]
you deserve it
Or I have finally surpassed my level of awesome from two years ago.
Thanks
What point are you waiting to reach to know that you passed a milestone for that skill?
Like, for me and the headstands, my milestone was getting my body straight and/or not crashing on my head.
[quote]Nikki9591 wrote:
What point are you waiting to reach to know that you passed a milestone for that skill?
Like, for me and the headstands, my milestone was getting my body straight and/or not crashing on my head.[/quote]
50ft haha I dunno I think I will be good at if I attempt it drunk. I like to think I have some more impressive skills though
I can assure you that you do indeed have a lot more skills.
THURSDAY, APRIL 21, 2011
Use the Jerk Kalle
I mixed my BCAA drink Power Thru in some coconut water today. Interesting, Ultra hydration.
Log Press using a split jerk sorta
95x5
145x5
185x5
215x3
245x3 PR+10lbs BOOM
Axle Power clean and press
123x5
AMRAP in 90 seconds
173lbs 8 reps
OH Strict Press
135x5
155x3
175x4 PR+1 rep
Wide grip Pull ups
3x8 not very strict, them bitches be hard
Band curls for that pum… errrr I mean bicep tendon conditioning
Riding the wave… Making my potential a reality one day at a time.
Please make shirtless pics a habit in this log.
The bulk has done beautiful, beautiful things for you.
Kthxbye
[quote]Nikki9591 wrote:
Please make shirtless pics a habit in this log.
The bulk has done beautiful, beautiful things for you.
Kthxbye[/quote]
haha thanks I’ll try. Yeah two bananas covered in honey pre workout coconut water during and 3 scoops Surge post workout= full muscles
I read your comment this morning, went to the store before the gym to get some bananas, and ate the bananas and honey.
It was so yummy, perfect insulin spike, especially considering I’m not in too much of a carb state of mind, but that hit the spot.
My muscles don’t look jacked like yours though, but it’s okay.
[quote]Nikki9591 wrote:
I read your comment this morning, went to the store before the gym to get some bananas, and ate the bananas and honey.
It was so yummy, perfect insulin spike, especially considering I’m not in too much of a carb state of mind, but that hit the spot.
My muscles don’t look jacked like yours though, but it’s okay.[/quote]
Awesome, been working pretty good for me this week.
Trust me you are differently better then okay
FRIDAY, APRIL 22, 2011
Get Back to seriously squatting
Man did squats feel like doodie doo while warming up
135x5
225x5
275x5
315x3
345x5
I was seriously thinking 3 would be tough, so with my first real squat workout since straining my groin went fairly good.
Power Snatch
135x5
155x5
165 1 rep on the minute
5 reps
Knees to elbows
3x8 no crossfit swinging
OH Squat
135x3
155x3
185x1
Needed to pump up the quads before I go out for drinks you know. 28" 190lbs not to bad
Last time I will drink before my comp… Got my tightest affliction shirt on and slathered in axe body spray. haha joking
Just go and have sex already you two
keep up the good work
[quote]detazathoth wrote:
Just go and have sex already you two
keep up the good work[/quote]
haha I like the way you think.
Thanks man