TUESDAY, NOVEMBER 23, 2010
11/23/10 Back Squats
Right Now I am training for a powrlifting comp so I am going to start back squatting again. Kind of sick of front squats anyways. Should help to get my pure strength up over the winter.
Back Squat
135x5
185x5
225x5
275x5
315x8
OH squat (no belt)
135 3x5
Super Set
Crunches with weight held above head
35lb plate 3x12
DB SLDL
45 3x12
Good day, happy with my squat for barely ever back squatting, really plan to get this lift up to all time levels and it will happen.
Time for Egg Nog
Oh I did some backwards sled drags a few hours before this. I will do these every week because nationals showed me I really suck at them.