deadlift 225x5x5 worked on form - no pain, taking it real easy on the programming
shrugs 225x10x3
goodmornings 165x5x5
reverse curls 45x10x3
wrist curls 95x10x3
hanging straight leg raises bweight x10x6
sled +75lbs 6 trips
Great news about your heart. Must be the clean livin’.
[quote]ecogenx wrote:
Great news about your heart. Must be the clean livin’.[/quote]
Thanks!
Morning energy work.
kbell swings dual 50lbers x20
ring pullups x5
thai calf bounces x50
repeat for 5 times.
Liquid diet today
3 shakes
3 eggs 3/4 cup heaving whipping cream and 48 grms of protein powder.
2 goblet squats 50 lb kbells
[quote]FISCHER613 wrote:
2 goblet squats 50 lb kbells[/quote]
flat bench 225x5x5 all 2 second paused
3-4 board height for pin presses 365x3x3
chest supported rows 70x12x5
dbell lateral raises 20x12x3
reverse cable curls 80x12x4
Gironda extensions 120x20x4
sled+80lbs 6 trips
bweight 230 fully clothed
Goblet squats x3 <—this is going to suck(over 25 reps) while dieting and with everything else I am doing at the moment.
But in for a penny in for a pound!!
solid pressing Rick - I got that email -
thank you.
Im guessing around 30 reps the goblet squats will start to suck
I think it will suck well before then and especially considering all of the other stuff you’re doing too.
james
squats ATG 260x5x5 all paused loose belt
1 legged pistols in smith bweightx3 l/r bweight+20 x2 l/r bweight x3 l/r Done literally ass to floor. These plain suck!
ghr’s bweight 3x6
sled +80lbs 7 trips very sticky floor.
bweight 230 fully clothed.
PAUSED FTW…im doing them today myself, what a simple tweak, but what a fucking difference.
[quote]FISCHER613 wrote:
squats ATG 260x5x5 all paused loose belt
1 legged pistols in smith bweightx3 l/r bweight+20 x2 l/r bweight x3 l/r Done literally ass to floor. These plain suck!
ghr’s bweight 3x6
sled +80lbs 7 trips very sticky floor.
bweight 230 fully clothed.[/quote]
You go on the pistols! 
- and yeah, what’s up with the gym floor this week?! Noticed the sled sticking on Wednesday, too…
Paused makes a huge difference.
nice work
Switched ohp press to hang clean&press. (repsxsets)
120x3x5
seated dbell presses 50x15x3
bweight pullupsx10x5
dips bweightx15x3
spider curl 75x15x3
sled +80 lbs on a floor that felt like it was coated with stick’em. 4 double passes. A pass is the length of a basketball court. 1 minute breaks between pushes --layed on floor afterwards.
bweight fully clothed -shoes-hoddie-sweat pants-231.
Little late here but glad to hear the good news with you heart. That’s great.
[quote]dday wrote:
Little late here but glad to hear the good news with you heart. That’s great. [/quote]
Thank you. Been doing a lot more of foam rolling for my back
Deadlifts clean grip 252x3x5 --5 sets of 3
good mornings 185x3x5
fat grip shrugs in forward lean position 135x10x5
reverse wrist curls fat grip 45x10x5
wrist curls 95x10x3
ab crunch machine- 100x10x5
Sled passes on stick’em floor +85lbs 4 full passes
How did I miss you doing pistols…awesome! Very interesting training bro…
Cheat meal. Mmmmm Sushi a plate of Sushi, I am in Carb overload right now and feeling good.
Life is good.
Bweight fully clothed 3 meals 229lbs.