Doing great on your weight loss goals - and according to SG’s estimation in class tonight, you’ve knocked off a few years, too! hee-hee 
Rick, you’re gonna be a DILF by beach weather time. Great work.
flat bench 252x3x5 ( 5 sets of 3) all paused
3-b0ard press 365x5x2
chest supported rows 70x15x5
skullcrushers 95x20x3
incline dbell curls 25x21’sx3
sled +80lbs 4 double passes.
I was just reading a thread in another part on this site. I am very depressed at what I have read.
I am glad I am alive.
I fucking HATE selfish people.
[quote]FISCHER613 wrote:
[quote]dday wrote:
Little late here but glad to hear the good news with you heart. That’s great. [/quote]
Thank you. Been doing a lot more of foam rolling for my back[/quote]
God made the foam roller and it is good.
[quote]FISCHER613 wrote:
I was just reading a thread in another part on this site. I am very depressed at what I have read.
I am glad I am alive.
I fucking HATE selfish people.[/quote]
Sometimes I think it’s best to not leave the compound.
I think I am going to setup the tent in my family room with the kids and have a camp out tomorrow night.
We will cook marshmalows and hotdogs over the stove --we will be roughing it!!!
And tell ghost stories — this is going to be fun…
Training a little later with 2 women who competed in the tough mudder/warrior dash etc and place in the top 5
We have squats and lots of heavy sled pushes…
[quote]FISCHER613 wrote:
I was just reading a thread in another part on this site. I am very depressed at what I have read.
I am glad I am alive.
I fucking HATE selfish people.[/quote]
Sorry my log makes you feel that way…
[quote]PeteS wrote:
[quote]FISCHER613 wrote:
I was just reading a thread in another part on this site. I am very depressed at what I have read.
I am glad I am alive.
I fucking HATE selfish people.[/quote]
Sorry my log makes you feel that way…
[/quote]
LOL. Smart Ass!
Your log inpires man not depresses.
curious what thread got to you btw
[quote]PeteS wrote:
curious what thread got to you btw
Last couple of pages of thread. Sad really how people only think of themselves.
Rick
That thread was sad on so many levels.
paused anderson pin squats 295x3x5
1 leg pistols in smith 5x3
ghr’s bw 5x5
hanging leg raises bweightx10x5
sled 4 double passes
Hang clean and press 135x1x5
pullups bwx11x5
seated dbell press 50x20x3
spider curls 75x15,15,13+9+6
dips bweightx15x3
sled +40lbs 5 double passes each pass is a basketball court in length.
Good work on the work Fisch. Great way to start off the week. Never tried any sled work, it definitely looks like a legit killer. Have a good one.
deadlift 280x1x10 easy.
bent over shrugs -fat grip 135x15x5
good morning 205x2x5
reverse wrist curls/wrist curls lots of lots
Will do sled tonight
Glad the prepatory week is almost over, can’t wait till the intensification phase starts next week.
Love reading your thread, always new interesting lifts to look up. Good work Fischer.
Scratch the next phase starting next week. It will be starting in 2 weeks when my Bumper plates, bar , squat stands and bench get here!!!
Thats great on getting all that new equipment. Great way to start a new phase.
Totally jealous! Pictures are a must. Congrats.