Training Arms Twice a Week

Bigger Stronger Leaner
22

:rofl:

4 Likes
23

Ahahaha i was trying to understand, i will try it !

24

Sometimes you learn best by doing.

25

Exactly i donā€™t take personally, i have nothing to lose if im doing that, i understand

26

You can train your arms 2-6 times per week. The more often you train the arms, the less you should do per day. If you do arms training twice a week, youā€™ll be doing 2-3 exercises per session, for a total of 3-4 sets.

1 Like