Train4betterlife (T-Nation Challenge 2020)

Training Training Logs
41

3 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

chinups

42

4 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

6,5,4,3,2 chinups

43

2 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

chinups

44

3 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

chinups

45

4 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps
5 chinups

46

2 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps
5 chinups

47

4 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps
5 chinups

48

1 round:
15 split squat
15 pushups
15 single leg hip rise
15 band pull apart
15 plank shoulder taps
7 chinups

1 Like
49

1 round:
15 split squat
15 pushups
15 single leg hip rise
7 chinups
15 plank shoulder taps
15 face pulls

50

20200601 tnation pic1
20200601 tnation pic1480×640 40.6 KB
20200601 tnation pic2
20200601 tnation pic2480×639 42.4 KB

51

bevorafter
bevorafter962×641 85.4 KB

52

2 rounds:
15 split squat
15 pushups
15 single leg hip rise
7 chinups
15 plank shoulder taps