Train4betterlife (T-Nation Challenge 2020)

Training Logs
1

I’m in!

stats: 41y, m, 73kg (after christmas presumably 75-76kg :wink: )

1 Like
2

I see this is your first post! Last years challenge was my first post and first time getting serious. Hope you make great progress!

What’s your goal? Get bigger? Smaller?

3

my goals: from skinny fat to more athletic body

4

t-nation

5

started the new year workout with some KB swings + pushup + farmer walks

6

dbl KB combo
5 frontsquats
5 press

5x3 pullups

7

KB swings
pushups

8

KB Swings + pushups

9

warm up:
2x 1 TGU
2x 5 single eg DL
wod:
2 rounds of
10 KB Swing
10 KB Goblet SQ
10 Pushups
10 Chinups
10 KB Sumo DL
finisher:
loaded carries

10

warm up:
2x1 TGU
2x5 single leg DL
wod:
2 rounds of
10 KB Swing
10 KB Goblet SQ
10 Pushups
10 KB row

11

light workout after 1 week off (flu)
wod
2 rounds of
5 KB Goblet SQ
5 Pushups
5 Chinups
5 KB Deadlift

12

mobility

WORK
ladder 1-5-1:
kb goblet squat
pushups

10 minutes (work&rest) of loaded carries

13

mobility

WORK
5 TGU
battle rope: 5 minutes of accumulated work

14

WORK
ladder 1-5-1:
KB goblet SQ
Pushups

10 minutes of suitcase walk

15

WORK
ladder 1-5-1:
KB Press
Chin-/Pullups

battle rope x 5 minutes of accumulated work

16

reset & mobility

5x5 KB goblet squat
5x5 pushups

suitcase walk x10 minutes

17

mobility

5x5 KB Goblet SQ
5x5 Pushups
5x2 Chinups

18

10x EMOM: 20 seconds elevated rocking
loaded carries: 10 minutes total time under tension

19

5x5 KB Goblet SQ
5x5 Pushups

battle rope (pull) x3 minutes of accumulated work
loaded carries complex (waiters, rack, suitcase) x 5 minutes

20

mobility

battle rope x 5 minutes
famer walk x 10 minutes