Train4betterlife (T-Nation Challenge 2020)

Training Training Logs
21

mobility

battle rope
pullups

22

mobility

squats
pushups
loaded carries

23

2,5km running
55 split squat
55 pushups
5,4,3,2,1 chinups

24

2,5km running
50 band pull apart
50 straight leg bridge

crawling

25

55 split squats
55 pushups
16 chinups

26

5 rounds:

walking lunges
10 pushups
10 band pull apart

27

60 split squats
60 pushups
17 chinups

28

yoga & jumping rope

29

5 rounds:
10 split squat
10 pushups
10 single leg bridge
10 v-situps

18 chinups

30

5 rounds:
10 split squat
10 pushups
10 single leg bridge
10 band pull apart
10 v-situps

19 chinups

31

3 rounds:
12 single leg bridge
12 pushups
12 band pull apart
12 v-situps

32

jumping rope
crawling
chinups

33

5 rounds:
12 single leg bridge
12 pushups
12 band pull apart
12 v-situps

21 chinups

34

3 rounds:
12 split squat
12 pushups
12 v-situps
5 chinups

35

5 rounds:
12 split squat
12 pushups
12 single leg bridge
12 band pull apart
12 v-situps

36

3 rounds:
15 split squat
15 pushups
10 band pull apart + 5 chinups

37

3 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

38

3 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

39

3 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

chinups

40

4 rounds:
10 split squat
10 pushups
10 single leg hip rise
10 band pull apart
10 plank shoulder taps

pull-/chinups