Do I have this correct?
Total Fatigue:
kind of what pro bodybuilders do:
Bench
incline
decline
flyes
pec dec
basically could not do a push up once done with this workout
Training to failure:
not being able to complete the last rep of your set.
Do I have this correct?
Total Fatigue:
kind of what pro bodybuilders do:
Bench
incline
decline
flyes
pec dec
basically could not do a push up once done with this workout
Training to failure:
not being able to complete the last rep of your set.