[quote]Chris Colucci wrote:
[quote]silverblood wrote:
I’m planning on heading back to the gym in Nov. mostly start on cardio, kettle bell, and ab work. I know that I can’t do things like handstand pushups. not sure about decline bench or other ex’s that are head down. I’m also wondering if dips and pull ups would be ok. got to figure out a whole new program and any suggestions would be welcome.[/quote]
You’re probably better off bumping your old thread:
Derek and EyeDentist are medical professionals who were giving you some solid advice.
Best of luck with it anyhow.[/quote]
decided to move over here as it fits better and I appreciated the advice. going to try to do this rt and I’ve got some specific questions and I’m not sure if Derek and EyeDentist want to be tied up answering them.