[quote]LoRez wrote:
[quote]Mr Stern wrote:
That’s a good thread. My point wasn’t that squatting can’t help your sprint… but that you also need to be doing a lot of sprinting too.[/quote]
Exactly, just by squatting your sprint times won’t become faster. Infact they will probably become slower if you are not careful.
Look for a sprinting program, I’m sure you can find one somewhere.
Lots of explosive short sprints ie 30-40 meters for your speed development (there’s no point training your lactate threshold if you are going for pure speed, thats speed endurance), Leg speed drills, plyometrics, TECHNIQUE!!! the list goes on. Best do a little research into it first.