I followed the fat fast for about 3 weeeks and lost about 10 lbs which is prety damn cool. But I think my metabolism has taken a MAJOR shot. My hands are cold and my body temperature has dropped any suggestions on getting the metabolism fired up again without the excessive fat gain that could accompany it.
Slowly bring up the calories, and do a little more exercise of any kind. Perhaps even throw down some MD6 or related compound/drug. Basically, slowly transition into a bulking phase.
thanks Mark
No worries bud. It’s just normal for your body to slow right down during a cutting phase, and speed up (metabolically speaking) during a bulking phase.