How many are too many? Can you eat servings of Biotest Superfood, plus regular diet plus high fruit, or will it turn pro-oxidant?
How many anti-oxidants are in coffee?
Can’t say if there is such a thing as to much. I do know however, that dieing from old age is actually inflammation of the bodies organs and antioxidants are an anti-inflammatory. With that in mind I eat a much as I can.
Some inflammation is necessary and too many antioxidents can have a negative impact on muscle growth. Unfortunately I have no idea how much is too much; Im positive most people dont get enough anti-oxidents. Too much of a good thing is always a bad thing.