takes a cattle prod and proceeds to poke Piet’s belly…
found a way 2 download the utube videos… all those bodybuilding motivation videos are now MINE!!!i broke my scale 
[quote]RippedRooster wrote:
i broke my scale :([/quote]
Yup you’re a fatty…
DOPE gym sesh today!! Felt good to bump up the volume and do an actual back/bi workout! Its making me super eager to get shredded FAAAST so I can get back to gaining again!! I need to figure out a good ab routine to do. I don’t want to get lean and not have any abzzz!! You boytjies got any ideas? I tried doing cable crunches today but it felt super awkward and didn’t feel shit in my abs.
I know of one really good one that I liked but I don’t know the name. It involves an incline bench, a cable station and the rope attachment. Maybe some chopper twists (got the name right?) or something too? I don’t want to sit around doing hundred of crunches lol. I’d like to train them like I would train anything else. Obviously I don’t mean low reps or ab max outs haha. You know what I mean! I don’t want some silly little “cut” abs. I want them some thick, deep abs that pop. Haha never thought I’d ever say that.
-Incline Rope Situp Thing
-Plate Choppers
-Hanging Knee/Leg Raise
-???
-Firmani’s Ball Routine (to finish it all off. As if it wasn’t hard enough on its own lol)
Diluted… Rooster… what do you okes do?
Roos, I remember you telling me once and I remember not liking it. Maybe you’ve changed it though so let me know!
u didnt like it coz u were lame! its gold nad im never telling u!!! EVER!!
[quote]RippedRooster wrote:
u didnt like it coz u were lame! its gold nad im never telling u!!! EVER!![/quote]
Spur on me! How about now?? lol
Ok current weight is 109.9 according to the scale!
Here is a current pic:
Put on yo Nivea Sun 30+ and yo glasses coz dis boy iz HOT!! Ok, maybe just pale… yea just pale…
I will do a curiously impressive cartwheel to full split if I get visible abs this year! 10 more to go!
have ur arms gotten smaller? they look about 15’ there
[quote]RippedRooster wrote:
have ur arms gotten smaller? they look about 15’ there[/quote]
Haha yea they have actually. Down like .4 Still hanging on the 18 inch mark though! For now…
My leg session today was kak. Little to no motivation. Its just one of those days…
Looking good dude! QuadZILLAS of note! And your stomach has fucking lost alot of weight dude! I just looked on page 7 now of your log and i mean you looked like a pear with legs! Now shits getting real! You’ll get to a 100kg easily dude. Still got a month and a bit in total! AINT NOTHING BUT A THANG!! Im not revealing pics till October 31st… Helloween will be greated with MASS!
[quote]Diluted56 wrote:
Looking good dude! QuadZILLAS of note! And your stomach has fucking lost alot of weight dude! I just looked on page 7 now of your log and i mean you looked like a pear with legs! Now shits getting real! You’ll get to a 100kg easily dude. Still got a month and a bit in total! AINT NOTHING BUT A THANG!! Im not revealing pics till October 31st… Helloween will be greated with MASS![/quote]
Can’t be lookin look a pear if I want a girl with an ass like a peach haha.
Thanks for the support bro!
Todays Push session was ok. I switched back to heavy lifting but it was a little strange at first and the strength wasn’t all there. Down like 3-5 reps on everything. Hopefully I’ll be able to bring everything back up again. Incline DB Flyes felt fokken amaaazzing though!
PWO Cardio was GREAT! haha
My weight session from today:
Rotator Cuff work, warmups n stuff.
Seated Shoulder Pin Press - smith machine - no ideal position for the pins on these for me. Space between each pin is too far to get the perfect set up. I had to settle for shoulder height which it a little low for a pin press but my shoulders took it fine.
Bar x 15 - straight reps
Bar x 15 - straight reps
40kgs x 10 - straight reps
50kgs x 5 - each rep reset
60kgs x 5 - each rep reset
80kgs x 2 - cluster reps - 10 breaths
90kgs x 2, might have been 3… - cluster reps - 10 breaths
I’ll do these lighter next time. Wasn’t sure what I’d be working with.
Incline DB Press
25kgs x 10
35kgs x 6
45kgs x 8 - couldn’t lock out the 9th
Incline DB Flyes
18kgs x 10
25kgs x 10
30kgs x 12
Flat BB Press
60kgs x 10
80kgs x 5
100kgs x 2
120kgs x 5
Rope Pushdown
Machine CGBP
DB Laterals
Skull Crushers
Reverse Flyes
Cardio
cardio…shudders
Ahhh I wrote a damn long post on what I did for back/bis today but it didn’t go through. So I’ll just throw up the shortened version:
Back/Bis
There…
hahaha . did the barbell killer plex 2 day… nad puked… self hi5! im a pussy
So far today has just been cardio.
Cycling at gym followed by jogging and sprinting along the beach (no appropriate soundtrack to go with it though), running through and across dunes and then sprinting up one particularly high dune 10 times (one after the other) to finish it off. It was nice to change things up a bit. Keep things fun! I might go back into gym later tonight just to do some squats.
barry … i cant get skinny ur TATS dont work if ur skinny!!
[quote]RippedRooster wrote:
barry … i cant get skinny ur TATS dont work if ur skinny!![/quote]
hahah
FAAAAK I’m in a bad mood right now. Having a flat mate doesn’t help. Just when you don’t want to be near someone they show up… in a good mood!! 9 more kgs… just 9 god damn kgs!! Then I can go back to being happy Piet!! Gonna go to gym now and take this negative energy and do something productive with it >> SKUWAAAATS!! Racks better be open or a 20 is gonna come flying at whoevers in it!!
Met with Andy today for an update along with the Robotron. Current weight is 108.5 at 15.2% BF.
Strength down some…
PUSH
Warmups n stuff…
DB Shoulder Press
23kgs x 5
30kgs x 5
40kgs x 8
Cable Flyes - 4 sets, just to warm the pecs up a lil before incline pressing.
Incline DB Press
32kgs x 5
40kgs x 14 - couldn’t lock out the 15th
Incline DB Flyes
28kgs x 10
32kgs x 9
Flat BB Press
60kgs x 10
80kgs x 5
100kgs x 3
120kgs x 4
Tricep Pressdown
40kgs x 10
55kgs x 5
67.5kgs x 5
75kgs x 8 I think…
Dips
BW x 19
BW x 9
CGBP - slow eccentric. paused at the lowest point for a second or two then exploding up on the press.
60kgs x 5
80kgs x 5
100kgs x 4
Machine CGBP
Can’t remember…
Didn’t do anything else for shoulders. Tweaked it somehow while flicking a plate up off the floor.
im closer !
and a bag of seeeerrrioousss mass has been donated to my cause! also a big dude from my gym and lives across the road says that i cant make 100! when i make 100 and shave my wookie legs he has 2 wear shorts 4 a month… never seen him work legs! ever!