Update!
Current weight: 107.6
The end is near! I’m so close I can taste it!
Oh and heres is a sort of “half way” comparison shot. I’ll replace the pic on the right with the final shot when I get there.
Hahaha whata bean bag!!! The only rings on me then were onion rings!!!
CLICK ON THE PIC TO ENLARGE
im actually sheading a tear of joy for you!
except now i remember u like cardio instead of weights…tear was sucked back in due to that tought!
[quote]RippedRooster wrote:
im closer !
and a bag of seeeerrrioousss mass has been donated to my cause! also a big dude from my gym and lives across the road says that i cant make 100! when i make 100 and shave my wookie legs he has 2 wear shorts 4 a month… never seen him work legs! ever![/quote]
Haha sounds like me and my calves! Or at least my lack of calves. I have shins though… do those count?? lol my legs look like corn dogs. The stick being my knees down…
[quote]RippedRooster wrote:
except now i remember u like cardio instead of weights…tear was sucked back in due to that tought![/quote]
Good! thats at least a gram right there! can’t afford to lose any weight in this race!
last nite 5 spur burgers and chips !i can afford a tear! i may make 100 be4 november1st!!!
[quote]RippedRooster wrote:
last nite 5 spur burgers and chips !i can afford a tear! i may make 100 be4 november1st!!![/quote]
When you’re not looking I’m gonna start stealing your genetics. Don’t ask me how though. I haven’t gotten that far in the plan yet…
ARGH!! Now I’m lus for spur…
mmmmm rib burger normal burger… chips onions chilly sauce mmmmmmm
[quote]RippedRooster wrote:
mmmmm rib burger normal burger… chips onions chilly sauce mmmmmmm[/quote]
Possible choice for wedding cake:
Waaaahaa i want to eat that dude! I woul dlove that to be my wedding cake! 
On a serious note… GOOD FUCKING WORK SON! Biceps have more shape to them, clavicles and stomach look way more sharper and you look like your gyming, haha god dude when you see the before pic I wonder to the reason why we were friends 
hehe! 15% bf is decent dude! I think you could easily drop it to like 11-12% by 100kg.
Yesterday:
12:00
Back Squat
60kgs x 10
80kgs x 10
100kgs x 8
120kgs x 5
140kgs x 3
150kgs x 3
170kgs x 1
Kettle Bell Swings
3 rounds - 28kgs x 20
O Ring Pushups
3 rounds - BW x 10
Prowler
2 rounds - 2 laps
Some puking…
Chinups + Klapping a tire with a sledge hammer
2 rounds - 5 chinups + 8 slams a side
1 round - chinups to failure (don’t remember how many) + 8 slams a side
Some more puking…
19:00
Flat Bench Press
40kgs x 10
60kgs x 10
80kgs x 2
100kgs x 2
120kgs x 1
140kgs x 1
Incline DB Press
45kgs x 6 (followed by some bosu ball pushups)
45kgs x 4
Dips
BW x 20
BW x 14
Machine CGBP
120kgs x 5
Stack x 12
Stack x 6
Single Arm Cable Tricep Pushdown/Extensions
25kgs x 10
35kgs x 10
Got the same for both sides…
Yesterday:
Chest Supported TBar Rows
15kgs x 15
30kgs x 12
45kgs x 5
60kgs x 5
75kgs x 5
90kgs x 15
Lat Pulldown
70kgs x 10
80kgs x 10
90kgs x 5
100kgs x 10
Machine HG Pulldown
70kgs x 10
80kgs x 10
90kgs x 10
100kgs x 5
Seated Cable Rows
90kgs x 5
120kgs x 5
127.5kgs x 5
Underhand BB Rows
60kgs x 8
80kgs x 8
100kgs x 15
wtf is up with ur picture!!
ok rules for our weighins which will be coming up sooon!!
A) must be a gym scale!
B) scale must be checked eg put a 2kg db on it if it says its 10kg… then its broken and a photo must be taken of this!
C)Must be in shorts… not army shorts that weigh 5kg (this is 4 u lil J) and barry no cycling shorts either!
D)Photo must be taken of u on the scale where we can see its you and the actual weight!
[quote]RippedRooster wrote:
wtf is up with ur picture!!
ok rules for our weighins which will be coming up sooon!!
A) must be a gym scale!
B) scale must be checked eg put a 2kg db on it if it says its 10kg… then its broken and a photo must be taken of this!
C)Must be in shorts… not army shorts that weigh 5kg (this is 4 u lil J) and barry no cycling shorts either!
D)Photo must be taken of u on the scale where we can see its you and the actual weight!
[/quote]
Sanctioned event! Lol, 1st of all, how much do you even weigh right now? Remember, this is MORNING weight! You can’t go eat 9 meals then get a pic of yourself on the scale! I’m going for a weigh in and BF% check at the end of the month anyway so I’ll just take a pic of myself there. Oh and remember, I play for pink slips!
12:00
Trap Bar Deadlifts
70kgs x 10
110kgs x 10
130kgs x 5
150kgs x 3
170kgs x 3
180kgs x 1
180kgs x 1
180kgs x 1
That was as much as the bar could hold. Unfortunately we ran out of room for weights.
Low Incline DB Press - I say “low” because its lower than what I usually do for incline.
35kgs x 10 - ss with jumping over a bench 20 times.
40kgs x 8 - ss with jumping over a bench 20 times.
45kgs x 9 - ss with jumping over a bench 20 times.
Tire Flips
Round 1 - 2 lengths
Round 2 - 2 lengths
Round 3 - 2 lengths
Band Face Pulls
Top position x 20
Bottom position x 20
Top position x 20
Bottom position x 20
Partial Rep Chain Pushups
Round 1:
+2 chains x 10
+1 chain x 10
BW x 10
Prowler Rope Pull + Prowler Push
1 length pull + 1 length push
1 length pull + 1 length push
Band Face Pulls
Top position x 20
Bottom position x 20
Partial Rep Chain Pushups
Round 1:
+2 chains x 10
+1 chain x 10
BW x 10
Prowler Rope Pull + Prowler Push
1 length pull + 1 length push
1 length pull + 1 length push
Something like that lol…
Was a super fun workout! Loved the trap bar deads and tire flips the most!
95 kg right now…
so im going 2 say 100 in about 30-40days takes me to 1nov -10nov
and you.going 2 get my body fat checked this week… new pics 2 put up also
[quote]RippedRooster wrote:
95 kg right now…
so im going 2 say 100 in about 30-40days takes me to 1nov -10nov
and you.going 2 get my body fat checked this week… new pics 2 put up also[/quote]
Cool. How much did you weigh when you started this bulk? Firm said you looked twice the size when he saw you last.
84 now 95! 11kg 5to go! my top quarter thickend out NICELY!! just my traps and upper chest would like a bit more! mid section lowerback was never a weakpoint and my ab will multiply soon and look like a spider with 6 abdomens and legs coming out (6pack and obliques incase u were tihnking i was drunk or high or both)
if i weigh 98 im just going 2 drink 2L of water and go BOOOM 100kg ! bang in ur face!
my legs are coming on nicely! noticible difference in quads hammys and calves
Back/Bis
Chest Supported TBar Rows
15kgs x 15
30kgs x 15
45kgs x 5
60kgs x 3
75kgs x 3
90kgs x 3
100kgs x 6 or 8…
Lat Pulldown
70kgs x 10
85kgs x 10
100kgs x 10
Machine HG Pulldown
60kgs x 10
80kgs x 10
100kgs x 10
BB Rows - underhand
80kgs x 8
100kgs x 5
120kgs x 5
Seated DB Curls
Standing EZ Curls
Seated Hammer Curls
Some other half rep pump sets to finish it all off.
[quote]RippedRooster wrote:
84 now 95! 11kg 5to go! my top quarter thickend out NICELY!! just my traps and upper chest would like a bit more! mid section lowerback was never a weakpoint and my ab will multiply soon and look like a spider with 6 abdomens and legs coming out (6pack and obliques incase u were tihnking i was drunk or high or both)
if i weigh 98 im just going 2 drink 2L of water and go BOOOM 100kg ! bang in ur face!
my legs are coming on nicely! noticible difference in quads hammys and calves[/quote]
Aweee! and your lifts?
