u let some one steal ur machine… throw his shit outthe windows!do it!!
[quote]RippedRooster wrote:
u let some one steal ur machine… throw his shit outthe windows!do it!![/quote]
haha well to be honest I was so busy chatting to Jarrod and Keagan, I don’t really blame the guy.
So much for taking it easy on the drinking. Blegh…
Gonna klap the cardio hard tonight!
haha the price 2 pay for being a ROCK GOD!
Legend: b = board
TP = top position
BP = bottom position
PUSH
Tricep Hell (CG Board Press)
40kgs x 15
50kgs x 5
60kgs x 5
80kgs x 5
100kgs x 5
WORKING SET: 100kgs
1b x 5
2b x 5
3b x 4
2b x 2
1b x 1
RG In-Human Press (smith machine)
Bar x 5
40kgs x 5
60kgs x 5
80kgs x 5
100kgs x 7
Dips
BW x 5
+20kgs x 5
BW x 9
Cable Circuit: Delts
3 Rounds of Standing Laterals, Bent Over Laterals & Standing Press
Cable Circuit: Pecs
3 Rounds of TP Cable Flies, TP Most Muscular & BP Front Pulls???
Ok enough playing around!!! 6 weeks left til the end of the year!! thats a possible 6kgs which could leave me at 97kgs and 6kgs off of me now will be very noticeable!! When I go out I’ll just take enough cash to cruise along and have a good time. LETS DO THIS!!!
and that means dont predrink urself !! with ur 3/4 spirits 1/4 mix drink of death!
Weighed 101 this morning…
Put the scale in a million different places to make sure the reading wasn’t funky and I got 101-101.1 everywhere I weighed myself. 101.6 after a shower with a towel on just to see if the reading was fixed for some reason.
EDIT: Oh and the waist is down half an inch too from this time last week. 38.5"
I think I’ll be happy at around 36"
Biceps & Abs
Squat Rack Curls
20kgs x 15
20kgs x 10
40kgs x 5
50kgs x 5
60kgs x 7
Seated DB Curls (NOT ALT)
15kgs x 10
18kgs x 12
18kgs x 10
DB Preacher Curls
12kgs x 10
16kgs x 10
18kgs x 10
20kgs x 6
EZ Reverse Curls
20kgs x 10
30kgs x 10
35kgs x 8
Cable Curls
???
Hanging Knee Raise
x15
x15
x15
Incline Rope Situp
25kgs x 10
30kgs x 10
35kgs x 10
Other ab stuff
Ok the 101 was accurate. Same weight this morning on my scale and also after my session at EVO using their scale.
EVO
Power Front Pulls
Bar x 10
Bar x 10
40kgs x 8
40kgs x 8
60kgs x 5
65kgs x 3
65kgs x 3
I THINK THATS HOW IT WENT!! VERY TIRED, CAN’T REALLY REMEMBER!!
Walking BB Lunges
40kgs x 2 lengths
40kgs x 2 lengths
DB Farmers Walks
50kgs x 2 lengths
50kgs x 2 lengths
50kgs x 2 lengths
Complexes: deadlift - cleans - front squat - push press - back squat - rows - SL deads
3 rounds
Round 1 & 2 = 8 reps per movement
3rd round = 5 reps per movement
-I’m not sure what the weight was. 40kgs I think… maybe 50
No gym today. I’ve had my head and ass (not at once) stuck in the toilet since 1am! Gastoenteritis is a bitch…
now ull make 98kg by 2 moro
It has been a TERRIBLE week!! Barely any gyming, energy levels are currently at rock bottom, the gastro didn’t help, no motivation and basically just feeling like a total fat ass.
I’m changing the split up for myself. Sorry Firm, I’m just not enjoying it that much anymore. I never quite feel like I’ve done enough. I’m still going to gym at 11 and everything but doing some things differently.
I’m not looking for opinions on it. I know what works for me, I’ve done this before and loved it. Here it is:
1-Tris/Delts
2-EVO (deadlifts, rows, hamstrings and probably some complexes to finish off with)
3-Pecs/Biceps
4-Quads/Back(width)
5-Tris/Delts
6-Biceps/Traps
7-OFF
I’ve gotta get back on a strict diet ASAP!!! All this unclean eating and drinking is definitely a big part of this kak mood I’ve been in. Definitely gotta get the morning jogs back on track! Something I was doing a lot when I was feeling great was swimming a lot at my parents house, getting lots of sun and fresh air.
add a powerlifting day or a olympic lift day dude! it looks like u want beeeeg arms… like me ! hahaha my arms are looking TINY after no isolation work for weeks and weeks!
[quote]RippedRooster wrote:
add a powerlifting day or a olympic lift day dude! it looks like u want beeeeg arms… like me ! hahaha my arms are looking TINY after no isolation work for weeks and weeks![/quote]
EVO day is my powerlifting day!! I do want beeeeeeg armzzzzzzz its an arm specialization!!
SUPER AMPED FOR TOMORROW!!! Looking forward everything! The morning jog, the diet, the gym sesh… everything!! 95 by new years!!!
Hehe so amped for gym too dude!!! Lol need to get out this fucking mood! haha!
Feel better soon!
morning weight 100.5? yup!!
Good sesh!! But my mood is still down and I could seriously just sleep right now!
Tris/Delts
CG Bench Press
40kgs x 12
60kgs x 8
80kgs x 5
100kgs x 10
Dead-stop Floor Skullz
25kgs x 8
35kgs x 8
40kgs x 8, 3, 2, 1 (, = rest pause) might have been 45…
Machine Dips
??
??
??
BTN Cable Laterals
15kgs x 12
20kgs x 12
25kgs x 10
25kgs x 8
Dead-stop Seated DB Laterals
11kgs x 8
11kgs x 5
11kgs x 5
Seated DB Shoulder Press
20kgs x 10
28kgs x 10
32kgs x 8
Abs