Do any of you guys know whether JMB uses warm ups sets in his routine, and also, what form of cardio he uses, as I want to follow the Creation of a T-man workouts and feel this info would be helpful. Thanks in advance for any answers guys! Gaz
Do any of you guys know whether JMB uses warm ups sets in his routine, and also, what form of cardio he uses, as I want to follow the Creation of a T-man workouts and feel this info would be helpful. Thanks in advance for any answers guys! Gaz